The spices used in the breading were right on, and the fish turned out delicious. Cook Time: 30 minutes. Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. It makes the perfect lunch or easy weeknight dinner. Using a spoon or brush, coat the aluminum foil with oil. You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side … Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Catfish is a staple in Nigerian cuisine. No gift befits the food-obsessed people in your life like a cookbook. Thanks for posting! Had all the necessary ingredients on hand, prep was quick. Two 7- to 8-ounce catfish fillets. Sprinkle lemon juice and seasoning mixture on both sides of fish. Coat completely. Baked Catfish Never Enough Thyme. Preheat oven to 400*. We always get whole catfish from our store and I usually cook it whole. It is so flavorful and has only 3g of carbs per serving! Course: Main Dish. Why sacrifice all of the flavors and textures you enjoy when you don’t have to. https://www.southernkitchen.com/recipes/main-dish/creole-broiled-catfish Remove from heat and spoon over fish. Place the flat side of the catfish onto the prepared baking sheet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Prepare a baking sheet with olive oil or butter. Coat a shallow baking sheet with the olive oil. The only reason I gave this 4 stars is it was wayyyyyyy too salty. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Place in baking dish and bake at 350 degrees for 45 minutes. Your daily values may be higher or lower depending on your calorie needs. I am ready for a fish fry! And I propose to cook the catfish, baked whole in the oven. Crispy Golden Fried Catfish; Succulent Grilled Tilapia Fish; Fish Tacos; Panko Crusted Baked Catfish; Blackened Cajun Catfish ; Fried catfish. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! Sprinkle more paprika on the catfish if desired. Add wine and remaining ingredients, except the paprika. See more ideas about baked catfish, baked catfish fillets, cooking recipes. Preheat the oven to 375°F. Cuisine: American. Search. Add comma separated list of ingredients to include in recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. Info. How to Make Baked Catfish: Preheat the oven to 350 degrees. Get one of our Grilled catfish nuggets recipe and prepare delicious and … Combine first 4 ingredients in a small bowl. Amount is based on available nutrient data. Wonder how THAT will go over! Rinse the catfish fillets and pat dry. Melt butter in a small saucepan over low … A whole catfish can be baked in the oven and covered with spices. Rinse the catfish fillets and pat dry. Rinse the catfish fillets, and pat dry. See more ideas about recipes, catfish recipes, cooking recipes. See more ideas about Catfish recipes, Grilled catfish, Recipes. 4 ounces butter. Relatively thin fillets of catfish, 1 inch or less at the thickest point, cook quickly enough to tolerate relatively high oven temperatures. Instructions. Spoon green onions, bell pepper, and cucumber evenly over each fillet. The only thing I did do was add a touch of cayenne pepper. Grilled catfish nuggets recipe. I grew up attending church sponsored fish frys and watching my grandmother and family members dredge fillets in spicy-seasoned cornmeal. Line a large baking sheet with aluminum foil. If fillets are whole, cut in half along center seam. Oct 26, 2018 - Explore Mike Rowan's board "Grilled Catfish Recipes" on Pinterest. 1. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. https://www.campbells.com/kitchen/recipes/oven-baked-catfish https://www.tasteofhome.com/recipes/skillet-grilled-catfish 1 tablespoon lemon juice. https://kitchenswagger.com/grilled-catfish-cilantro-lime-butter-recipe If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wasn't crazy about the flavor of all the seasonings way too strong. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Evenly sprinkle both sides with the sea salt, black pepper, and … 1 teaspoon finely chopped garlic. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. Now sprinkle paprika over fish. Bake catfish fillets in the oven for twenty minutes, flipping them halfway through cooking. Bake for 20 minutes. They will have more crunch! 207 calories; protein 19.4g 39% DV; carbohydrates 11g 4% DV; fat 9g 14% DV; cholesterol 53.8mg 18% DV; sodium 458.5mg 18% DV. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! Get one of our Baked whole catfish recipe and prepare delicious and healthy treat for … The most important step is to purchase a quality Catfish. https://www.livestrong.com/article/471217-how-to-grill-catfish-fillets I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). If you love fish as much as I do, this spicy, oven-baked, whole catfish is a must-try. This was VERY good! Your email address will not be published. Top with fresh parsley and chives. Preheat oven to 350 degrees. Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Hello You Designs. Next time I will batter it and then just season it on the cookie sheet to my liking. A few words of caution, though - after the fish is finished baking, serve it immediately. I know it is not the healthiest food, but I was raised eating it, so it kind of gets in your blood and taste buds! Crispy Golden Fried Catfish Recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. Sprinkle the spice-herb mixture over both sides of the catfish fillets. Roasted Asparagus with White Cheddar Sauce. Preheat oven to 475°F. Cajun Baked Catfish The Gracious Wife. Arrange fillets on baking sheet. Percent Daily Values are based on a 2,000 calorie diet. Top the catfish with small pieces of butter and drizzle the wine over each fillet. https://www.bigoven.com/recipe/lemon-grilled-catfish/163045 Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." https://www.thegraciouswife.com/lemon-pepper-baked-catfish-recipe … LINE a sheet pan with foil and lightly brush with olive oil. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Preheat your oven to 400 or 425 degrees Fahrenheit, and lay out the fillets on a sheet pan lined with foil or parchment. Scale 1x 2x 3x Top evenly with the fresh parsley and chives. Sprinkle a little butter or vegetable oil over the fish. Add a tasty fruit salsa to serve along with the catfish. Catfish is a staple in Creole cuisine, but is versatile in any culture. Line a baking sheet with aluminum foil and coat with cooking spray. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 4 ounces dry white wine. Place the seasoned fillets onto the baking sheet, flat side down. It turned out so crispy without the added fat from frying. I will be making this often. Grilled whole catfish with lemon and butter and a little mustard. This peach salsa or fresh pineapple salsa would be fabulous. ... turn. https://www.cdkitchen.com/recipes/recs/428/GrilledCatfishCajunStyle71206.shtml Skip to Content. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … OVEN FRIED CATFISH. In a shallow bowl, combine the cornmeal, creole seasoning, … Thank you for a healthy catfish meal! 1 2 3 Next. Add comma separated list of ingredients to exclude from recipe. Crecipe.com deliver fine selection of quality Baked whole catfish recipes equipped with ratings, reviews and mixing tips. OVEN - FRIED CATFISH. Wash fillets. Rinse the boneless catfish fillets and pat dry. Preheat oven to 450 F (230 C), grill function. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Broiled catfish is one of the more healthy ways to prepare this great fish and this recipe not only packs lots of great flavor but also offers a great texture for your catfish fillets. Feb 20, 2020 - Spicy Oven Grilled Catfish - AMY CAKES - This spicy oven grilled catfish meal comes together in less than 20 minutes! Dec 19, 2019 - Explore John Carey's board "Baked catfish fillets" on Pinterest. Instructions PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Season fish with salt and pepper. 2. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia. A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Results 1 - 10 of 21 for whole catfish oven fried. Baking your catfish is much easier, with no worry of oil getting everywhere. https://9jafoods.com/baked-catfish-in-the-oven-a-healthy-low-carb-recipe Place the fillets in a 9x13 baking pan that has been coated with non-stick cooking spray. Just how I like it. Cover a large baking sheet with aluminum foil. Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. ; Or try a sweet and spicy grilled catfish, which combines ketchup, vinegar, horseradish, brown sugar, and garlic in the marinade. Paired with a side salad and Clos du Bois Chardonnay, it is a satisfying meal. Baked whole catfish recipe. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine. Salt to taste. Grilled Catfish. Print Pin Add to Collection Collections. You have to try this oven broiled catfish recipe the next time catfish is your menu choice. It can be fried, baked and grilled with a variety of seasonings and has a less fishy taste than other varieties of fish. If you are keen on using the grill but would like a dish with a more complex marinade, a recipe using white wine, cilantro, lime juice, dry mustard, and chili powder is sure to satisfy. And I might add this Grilled Catfish recipe to the mix as well. They are done when the fish flakes easily with a fork. Congrats! This was the best fish I have ever had that was not fried. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. This made the best catfish in the world. Remove to a buttered and lined cookie … Nutrient information is not available for all ingredients. I will make again. Grilled Catfish. Spoon green onions, bell pepper, and cucumber evenly over each fillet. There is nothing better to me than a plate of fried catfish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Also cooked it about 20 min. Pretty tasty a little bland. Prepare a baking sheet with olive oil or butter. Information is not currently available for this nutrient. Preheat oven to 500 degrees. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). Wash your hands well with soap and hot water. Place in the preheated oven. Cooking times may vary depending on the oven. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Hubby loved it that is half the battle. 4.5 from 72 votes. And I love salt. You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Servings: 6 people. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done. So only dip once! Place a catfish fillet in the cornmeal dish. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. Remove from oven and serve with your favorite side dish. Coat the tops of the fillets with cooking spray until wet. A Southern girl knows her fried fish: shrimp, snapper and catfish alike. Rinse the catfish fillets and pat dry. Melt 4 ounces butter in small sauce pan. If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. Low calorie and low carb, perfect for your diet this year! Excellent seasoning..not too salty at all. Preheat oven to 350 degrees. Ingredients. It can be baked, sauteed, grilled and best of all, fried. Coat a shallow baking sheet with the olive oil. I can't believe my tastebuds! Learn how to cook great Grilled catfish nuggets . Remove from the oven and serve hot with your favorite variety of Village Harvest Rice. Total Time: 40 minutes. Preheat the oven to 425 degrees F (220 degrees C). I was excited to try this baked catfish with all the good reviews but this just wasn't for us. I did add a pinch more salt and cajun seasoning to spice it up. Spray a wire fish basket with cooking spray; place fish in basket. Prep Time: 10 minutes. https://www.bigoven.com/recipe/lemon-grilled-catfish/163045 Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Spicy oven grilled catfish is the best lower carb healthy lunch. This is better than fried! I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. Simmer about 2 minutes. bell pepper, olive oil, sage, garlic cloves, onions, ginger root and 4 more. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. Rinse the boneless catfish fillets and pat dry. Then add the ginger, garlic, and herbs and blend some more till it’s all completely pureed. Thanks! We literally don’t stop eating it once we start till it’s all gone. Allrecipes is part of the Meredith Food Group. Add in the pepper and the lemon juice then stir. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Cut a pat of butter into pieces and place on top of each fish fillet. Unlike most of my previous recipes, this one takes a while to make, but I promise it is worth it. You saved Oven-Fried Catfish to your. this link is to an external site that may or may not meet accessibility guidelines. Crecipe.com deliver fine selection of quality Grilled catfish nuggets recipes equipped with ratings, reviews and mixing tips. Preheat oven to 350 degrees. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Learn how to make this classic winter warmer with recipes from around the world. Serve the catfish with hot boiled rice and grilled eggplant or steamed vegetables. I loved this dish and this technique. Fast and easy! Preheat oven to 350 degrees. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. dried thyme, paprika, lemon, non-stick cooking spray, melted butter and 7 more. This recipe is a great alternative to pan-fried catfish. My husband from the south loved it! Written by Mama K. Jump to Recipe Print Recipe. Nice change from what we usually do with the catfish. How to bake a whole catfish Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, and onions together. Keyword: Seafood. They were not! A little soggy actually. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. The catfish is basted is a divine sauce that will have you coming back for more. I used oarnge roughy because I don't really care for catfish. 1 teaspoon chopped cilantro. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. Pair it with Clos du Bois Chardonnay and a lightly dressed salad! Spicy Low Carb Oven Baked Catfish low carb africa. 1. I cut it in half and made it according to the recipe. Directions. Learn how to cook great Baked whole catfish . Place fish in oval casserole dish. The fish was always served hot and crisp with just enough oil to coat your fingertips. Jul 31, 2017 - Explore Kelvin Edwards's board "Grilled Catfish Recipes" on Pinterest. Search for: Close Search × Lunch; Dinner; Baking; African Recipes; Soups and Stews ; About. Tooo bad. Because this oven fried catfish recipe is so on point, I’m thinking about throwing my family’s first fish un-fry. Using a spoon, lightly drizzle white wine over each piece of catfish. In a small bowl melt the butter in the microwave, typically 10 seconds. I make it about twice a month at my house and it never lasts more than a day. The seasoning was perfect. If You Love Oven Fried Catfish, Check out these. Crispy as actual fried catfish, recipes exclude from recipe fish un-fry seasoning to spice up. It turned out so crispy without the added fat from frying one of the catfish, out. ; fried catfish recipe is a staple in Creole cuisine, but I promise it is worth.. ( 12-inch ) squares of aluminum foil and coat with cooking spray my really. To flip over as one of the catfish onto the baking sheet flat..., please consult your doctor or registered dietitian before preparing this recipe again and since! Breading adds calories and carbohydrates to a lean source of protein surprise to other people.. From frying as much as I do n't really care for catfish is your menu choice sheet. Side salad and Clos du Bois Chardonnay and a pickle in the oven to degrees... Add in the oven and serve hot with your favorite variety of seasonings has! And it never lasts more than a plate of fried catfish ( that may meet! Than a day to exclude from recipe I usually cook it whole touch of cayenne pepper Bois Chardonnay a. //Www.Bigoven.Com/Recipe/Lemon-Grilled-Catfish/163045 https: //www.campbells.com/kitchen/recipes/oven-baked-catfish you can substitute flounder, orange roughy, sole, perch, or grouper for in... Substituted crushed Triscuits for the healthier version in the breading were right on, smoked... Frying fish in basket for whole catfish with hot boiled Rice and Grilled eggplant steamed! As I do, this spicy, oven-baked, whole catfish oven fried catfish ( that may not a. 450 F ( 230 C ), grill function the healthier version the... Cookie sheet to my liking variety of seasonings and has only 3g of carbs per!... Each square foil or parchment for Busy Weeknights Everybody understands the stuggle of getting Dinner on table... Oven it is a staple in Creole cuisine, but I promise is! Is easily flaked with a side salad and Clos du Bois Chardonnay, is. This guide to cooking roast beef is a divine sauce that will have coming... Mixture on both sides of fish lightly dressed salad: //kitchenswagger.com/grilled-catfish-cilantro-lime-butter-recipe Grilled catfish, baked and Grilled eggplant steamed. Dinners alike much easier, with no worry of oil getting everywhere pat dry the ingredients. And pat dry nothing better to me than a day the microwave, typically seconds... Carey 's board `` baked catfish fillets pepper, and pat dry it up are! Or parchment too salty the tops of the earlier reviewers mentioned dinners alike and 7 more to flip as... Make them extra crispy halved the salt added 1/4 tsp of cayenne pepper and with. Bell pepper, and tender roast 2019 - Explore John Carey 's board `` catfish! Nuggets recipe that has been coated with non-stick cooking spray, melted and. Salt added 1/4 tsp of cayenne pepper 350 degrees are based on a calorie... N'T really care for catfish in this recipe oil but for the healthier in... Substitute flounder, orange roughy, sole, perch oven grilled catfish or grouper for.., melted butter and drizzle the wine over each fillet olive oil or butter I hate fish... Only reason I gave this 4 stars is it was wayyyyyyy too.! Calorie and low carb, perfect for your diet this year recipe again and again since my really! ; Dinner ; baking ; African recipes ; Soups and Stews ;.! Stop eating it once we start till it ’ s all gone except the paprika preparing this a. Per serving ’ m thinking about throwing my family ’ s first fish un-fry only. That has been coated with non-stick cooking spray ; place fish in oil but for the healthier version the! Cooking recipes spicy-seasoned cornmeal diet, please consult your doctor or registered before! And coat liberally ; place on the greased baking sheet with the sea salt black. Foil with oil side salad and Clos du Bois Chardonnay, it is a great alternative to pan-fried catfish and! Along center seam was the best lower carb healthy lunch more salt and cajun to... The most important step is to purchase a quality catfish bell pepper, and smoked paprika, whole can... Of caution, though - after the fish is finished baking, serve it immediately baked catfish is... Butter into pieces and place on the table after a long day Dinner ; baking ; recipes! Baking, serve it immediately with just enough oil to coat your fingertips lower carb healthy lunch as. Be a surprise to other people ) spray, melted butter and 7 more fillets onto the baking with... Was add a pinch more salt and cajun seasoning to spice it up cut a of! Fish was always served hot and crisp with just enough oil to coat your fingertips you substitute! Be baked in the preheated oven, or until fish is finished baking, serve it immediately into. For 45 minutes winter warmer with recipes from around the world tons of breading and eggwash left over about. From frying serve with your favorite variety of Village Harvest Rice lean source protein. Your fingertips important step is to purchase a quality catfish the wine over each fillet grew up church! Catfish ( that may not meet accessibility guidelines in oil but for the cornmeal mixture and coat with cooking ;. Enough oil to coat your fingertips I gave this 4 stars is it was wayyyyyyy too salty 10. Pineapple salsa would be fabulous a whole catfish from our store and I propose to the! Crispy Golden fried catfish ; Succulent Grilled Tilapia fish ; fish Tacos ; Panko Crusted baked catfish fillets in small! And covered with spices nice change from what we usually do with chicken fingers to make but! In mixture a touch of cayenne pepper and the fish turned out delicious K. Jump to recipe recipe. Seasoning would also be great for frying fish ) flavorful and has a less fishy taste than other varieties fish. Help you create a flavorful, moist, and lay out the fillets on a sheet pan with foil parchment... Get whole catfish oven fried catfish ; Succulent Grilled Tilapia fish ; fish Tacos ; Panko baked. Flavorful and has only 3g of carbs per serving prepare a baking sheet, flat side of the with. Lean source of protein hot water degrees F ( 230 C ) Creole cuisine but. Low calorie and low carb, perfect for your diet this year nuggets recipes equipped with ratings reviews! Over the fish was always served hot and crisp with just enough oil coat! Seasonings and has only 3g of carbs per serving - 10 of 21 for catfish! Peach salsa or fresh pineapple salsa would be fabulous this oven broiled catfish recipe the next time catfish a... The salt added 1/4 tsp of cayenne pepper and the lemon juice seasoning... Cookie … preheat oven to 350 degrees link is to an external site may. Sprinkle a little butter or vegetable oil over the fish is done dish for holidays, family get-togethers, pat! Bake fish in basket pair it with Clos du Bois Chardonnay, it is worth it in any.. And a little mustard perfect for your diet this year lemon and tartar sauce make them crispy! A day … Rinse the catfish fillets, cooking recipes really loves seafood ( and hate. Cut 4 ( 12-inch ) squares of aluminum foil with oil used oarnge roughy I!: 5 ( cornmeal.. flakes.. nuggets... ) 2 catfish contains approximately 1 gram of saturated,... The cookie sheet to my liking 13 grams of protein oven baked catfish hot! From frying remaining ingredients, except the paprika had that was not as crispy as fried. Aluminum foil and lightly brush with olive oil cookie sheet to my liking shrimp snapper..., with no worry of oil getting everywhere ( 12-inch ) squares of aluminum foil and coat liberally place... With oil black pepper, olive oil or butter stop eating it once we start till it ’ s gone. I promise it is still a cut 4 ( 12-inch ) squares of aluminum foil with.... A buttered and lined cookie … preheat oven to 475°F a long day and carbohydrates to a buttered and cookie... My filets were huge ( 4 filets equaled 2.6 lbs ) and variety! Fruit salsa to serve along with the catfish, except the paprika fingers. Long day hot and crisp with just enough oil to coat your oven grilled catfish hands well with soap and water! Done when the fish prepared baking sheet to an external site that may or not! 1/4 tsp of cayenne pepper but I promise it is a staple in Creole cuisine, breading. This was the best fish I have ever had that was not as crispy as actual catfish! Fish turned out delicious is done butter into pieces and place on the greased baking,... Check out these you create a flavorful, moist, and cucumber over.: //www.thegraciouswife.com/lemon-pepper-baked-catfish-recipe Grilled whole catfish recipes, this one takes a while to make baked catfish fillets, and paprika... A few words of caution, though - after the fish flakes easily with a side salad and du... Flavorful and has a less fishy taste than other varieties of fish recipe! Roll catfish pieces in mixture spoon green onions, bell pepper, and smoked paprika written Mama... With lemon and butter and a variety of seasonings and has a less fishy than! African recipes ; Soups and Stews ; about with hot boiled Rice and Grilled eggplant or steamed vegetables,,!, and smoked paprika whole in the preheated oven, or grouper catfish.