Get Nutrition Facts and Calorie Count of Fried Okra. Nutrition in 3 oz. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Southern Breaded Okra Roll over image to zoom in $2.25. 46.6% 5.2% 48.3% Total Fat Protein Total Carbohydrate 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Food Search. 9 % 3g Protein. 16 Net Carbs Per Serving Add to Food Diary. Contains Wheat, Milk Preheat oil over medium heat to 350°F. 130. 3/4 cup = 88g. Daily Goals. This time, I put enough oil to just cover the okra. Fat 63g. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Breaded Okra Golden Corral 1 Serving 110 calories 10 grams carbs 7 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 310 mg sodium … Nutrition Facts. Enter weight, select a unit of weight, and specify a food to search for. Calories in Cracker Barrel Old Country Store Breaded Fried Okra. Start; Food Tracker. 36 Minutes of Cleaning. There are 188 calories in 3 oz. Calories 260 Sodium 460 mg Total Fat 8 g Potassium 0 mg Saturated 3 g Total Carbs 38 g Polyunsaturated 0 g Dietary Fiber 5 g Monounsaturated 0 g Sugars 4 g Trans 0 g Protein 12 g Cholesterol 20 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%. This Southern fried okra recipe is dedicated to my daddy. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) It should sizzle! Recipes. Total Carbohydrate. Sodium 2,180g. Log food: Cracker Barrel Breaded Fried Okra. 3 Fry 4-6 min. 317 calories. 130 / 2,000 cal left. Ingredients. Noom Food Data. . The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Sodium. There are a few things you need to know to make this air fryer fried okra even better: 1. Southern Home - Breaded Okra. Log food: Cracker Barrel Breaded Fried Okra. Southern Breaded Okra. 130 Cal. 12%. You'd need to walk 61 minutes to burn 220 calories. Aside from this common use, okra is also served breaded and fried or baked. Log Food. 40 / 2,300 g left. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. 3%. 120 / 2,300g left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 78 %19 gCarbs. Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Do not overcook. How does this food fit into your daily goals? 2.00g. 110 calories. 13 % 3g Protein. Total Carbohydrate 17g 6.18%. STOVE TOP DIRECTIONS: Place sufficient vegetable oil or shortening in skillet to cover bottom (approximately ½ inch). Per 3/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 3.00g, Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g, Per 21 pieces - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g, Per 10 pieces - Calories: 110kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 1.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 2.00g, Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g, Per 1 piece - Calories: 36kcal | Fat: 2.79g | Carbs: 0.33g | Protein: 2.24g, Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g, If you can't find the item you're looking for, please help out by, Five Spice Chicken & Asian Style Rice Noodle Salad. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar Breaded Okra (Wylwood) Sodium 630mg 27.39%. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein (source). Serving Size : 1 cup: Amount Per Serving. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. walmart deli walmart deli - breaded okra. Free online calorie counter and diet plan. There are 188 calories in 3 oz Nutrition in 3 oz A 100 gram serving of Okra contains only 33 calories. Find Calorie and Nutrition Information for fried okra. Cholesterol 0mg 0%. Drain and serve. ... Calories 130 % Daily value* Total Fat 0.5g 0.64%. 120 Calories. 380 / 2,300g left. There are 250 calories in a 1 cup serving of Cracker Barrel Old Country Store Breaded Fried Okra. Cracker Barrel Old Country Store breaded fried okra. Having a magnificent degree of fiber with 8.33 g per 500 calories, it is around the same amt as chips & pretzels, olives & capers and condiments. Join Noom's 16-week course to change your habits for life! Similar. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. 1 side order (85g) Nutrition Facts. Nutritional Info. 9 %1 gFat. Dietary Fiber. Serving Size 0.75 cup(80g) Serving Per Container about 9. * Breaded and fried okra * Great side for any meal * 1 hour notice required * Great for picnics & parties * Served hot. Calories of BREADED OKRA, UPC: 051933005709 breaded okra, upc: 051933005709: calories and nutrients. Saturated Fat 0g 0%. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Calories in Piccadilly Vegetables Okra Breaded based on the calories, fat, protein, carbs and other nutrition information submitted for Piccadilly Vegetables Okra Breaded. Log food: Golden Chick Fried Okra. Free online calorie counter and diet plan. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Other Popular Results; Breaded Okra. Live Healthy & Happy. Trans Fat. Recipes & Inspiration. Sugars. 1 serving (99g) Nutrition Facts. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 250 calories. Fat 64g. Eat better. How does this food fit into your daily goals? Here, almost 81 percent of other foods in this food group have a lower fiber/calories percentage. 1 side order (85g) Nutrition Facts. Calorie Goal 1,870 cal. Estimate calories in Fried Okra and other nutrition facts. For instance, he loves key lime pie, fried catfish and fried okra, and I learned how to make those things early on growing up. 0 %--Fat. This helps seal the juices in the okra and gives it a crispy outside. 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Looking for more than just a calorie counter? Place desired amount of frozen okra into fry basket. Cholesterol 300g--/ 300g left. I did not wait for the oil to really get hot, because I expected it to splatter, etc. 230 Cal. There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. Learn about the number of calories and nutritional and diet information for Breaded Okra. Log food: Old Country Buffet Fried Okra. 220 calories. Nutrition Facts. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Daily Goals. Serving Size : 4 oz. Get full Authentic Southern Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. bag contains 4-3/4 cup servings of breaded okra; Delicious breaded okra is the ideal veggie to balance out your dinner plate and treat everyone to a favorite family recipe Lose weight by tracking your caloric intake quickly and easily. With Great Value Frozen Breaded Okra, you know you're getting a classic family recipe that everyone will enjoy. Home. Log food: Golden Chick Fried Okra. About Food Exercise Apps Community Blog Shop Premium. 70 % 23g Carbs. Additional nutrition information available upon request. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Protein. 520mg. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Daily Goals . There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. main content. 121 / 2,000 cal left. Add to list Email Print Nutrition Facts. 10mg. 10 Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for … 100 Cal. Fat 66g. Season to taste. Activity Needed to Burn: 100 calories. Fitness Goals : Heart Healthy. Find quality frozen products to add to your Shopping List or order online for Delivery or Pickup. In a small bowl, soak okra in egg for 5 to 10 minutes. 90 Cal. 3.00g. 15 Minutes of Cycling. Log In. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Carefully remove okra and drain on paper towels. 38.00g. Sign Up. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find nutrition facts for over 2,000,000 foods. I realize that a lot of the things I wanted to learn how to cook and bake came from figuring out what foods made him excited. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Foods. The food database includes both generic and branded foods. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Overall Score Low 12 %3 gProtein. 280 calories. Serving Size : 1 cup. Find nutrition facts for over 2,000,000 foods. How Many Calories are in Okra? Cook before serving. Amount Per Serving. Calorie Goal 1,879 cal. Nutrition Facts. There are 250 calories in 1 side order of Cracker Barrel Old Country Store Breaded Fried Okra. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Saturated Fat. Calories: 90: Calories from Fat: 0 %DV. 280 calories. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Preheat vegetable oil to 350°F. Fitness Goals : Heart Healthy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Where do the calories in Ryan's Fried Okra come from? 23%. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Other User Submitted Calorie Info Matching: Piccadilly Vegetables Okra Breaded Chinese Okra Sauteed In Xo Sauce (2 Large Okra) (1 serving) Calories: 271 , Fat: 15g , Carbs: 31g , Protein: 11g Nutrition Facts. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Log Food. Serving Size. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. 1 / 67g left. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2,000 calories a day is used for general nutrition advice. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Per 26 pieces - Calories: 190 kcals. Search for food Home Foods. 80 calories are in 85 g - it is equivalent to 400.0 g of pumpkin (cooked), 0.46 cups of fried batter-dipped okra, and 5.33 Cup chopped green bell pepper. 9.00g. 2,000 calories a day is used for general nutrition advice. 88 % 21g Carbs. Deep Fry: Fill deep fryer with oil according to manufacturer's direction. Heat oil to 375 degrees F. Carefully add frozen H-E-B Breaded Okra according to manufacturer's direction and fry 5 … Results for "fried okra" 1 to 10 of 2001; Fried Batter-Dipped Okra. Sign Up. Shop for Kroger® Southern Style Breaded Cut Okra at Kroger. Sodium 1,920g. Log food: Piccadilly Fried Okra. The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. You'd need to walk 70 minutes to burn 250 calories. Lose weight by tracking your caloric intake quickly and easily. when the frozen okra … Fresh cut, heavily breaded with our mix of flour and Southern-style seasonings such as onion, paprika, garlic, celery, spices Perfect as an appetizer, side dish, or happy hour snack Made with Grade A IQF Okra Not par-fried, never cooked until you prepare it on-site Fries quickly, in … Calories. Nutritional Info. Percentages are based on a diet of 2000 calories a day. Galaxy Diner, Tucker Ga Galaxy Diner, Tucker Ga - Fried Breaded Okra. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes … 4 / 67 g left. Keep frozen. Get full Nutritional Information about Fried Okra and other 1,5 million foods on RecipeOfHealth.com Rate this Authentic Southern Fried Okra recipe with 1 quart fresh okra, 2 -3 tbsp all-purpose flour, 1 1/2 cups yellow plain cornmeal (stoneground is best), 1 egg, beaten, 1 … Cholesterol 300g--/ 300g left. Delicious Southern Fried Okra Recipe. Okra Breaded. 12 oz. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 10%. Cholesterol. Log Food. Due to variances in appliance regulators, cooking time and temperature may require adjustments. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Total Fat 1g. 250 % Daily Values* Total Fat. How many calories in. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Protein. This low carb fried okra is the perfect keto side dish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pan Fry Instructions: 1 Heat oil 350-375 F 1 inch. How does this food fit into your daily goals? Compare nutritional value of different types. Log food: Piccadilly Fried Okra. 110 calories. Breaded Okra Frozen. Spread okra on baking sheet and sprinkle with salt and pepper. Comprehensive nutrition resource for Breaded Okra. The food database includes both generic and branded foods. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Cracker Barrel Old Country Store fried okra, Fried Okra Salad (Emeril Lagasse) recipes, Show more fried okra from other 28 brands, Show more okra, fried from other 1 brands, Show more oven fried okra from other 2 brands, Show more oven-fried okra from other 2 brands, Show more southern fried okra from other 1 brands. Log In. Calories % Daily Value* 2%. How to Make Fried Okra: First, cut the tips and stems off of the okra and slice the okra into ½-inch long … Sodium 2,260g. 0.000g. Calorie Goal 1,910 cal. Amount Per Serving. Tips: Best Air Fryer Fried Okra. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 2.000g. 0 %--Carbs. 2 Add okra up to 4 cups turning gently. 1 order. 0 %--Fat. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. 21 % 3g Fat. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Fat free; America's #1 breaded okra Ingredients: Okra, bleached flour, water, yellow corn flour, contains less than 2% of each of the following: Whey, Nonfat Milk, Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Spices, Partially Hydrogenated Soybean Oil, Guar Gum, Colored With Oleoresin Of Paprika, Preserved With Tbhq. Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown. cup. 14%. 2.0g. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. 90 / 2,000 cal left. Daily Goals. Compared to foods in the same food group (Frozen Food), this item has a very high degree of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Largest knowledge base of nutrition data with personalized analysis totally free. I turned the burner half way between low and high. 220 calories. 250 calories. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant. Calories of BREADED OKRA, UPC: 070560983525 breaded okra, upc: 070560983525: calories and nutrients. Fat: 5g; Carbs: 28g; Protein: 5g Log Food. 1 order. Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. Trans Fat 0g. Sodexo Healthcare - Fried Okra. Fitness Goals : Heart Healthy. 1 side order (3.6 oz) Nutrition Facts. 1 serving (99g) Nutrition Facts. Enter weight, select a unit of weight, and specify a food to search for. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Get my customized course! Serving Size : 0.75 cup. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 3 / 67g left. The last time I fried frozen breaded okra, the cooking oil splattered. Frozen okra added to hot oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a medium bowl, combine cornmeal, salt, … Log food: Old Country Buffet Fried Okra. 7%. Serving Size : 1 cup. Your Shopping List or order online for Delivery or Pickup used for general nutrition advice want to go //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe fry. About 81 calories out of which 40 calories come from the average woman needs calories... Value frozen Breaded Okra, you know you 're getting a classic family recipe everyone! Calories in Ryan 's Fried Okra even better: 1 Heat oil 350-375 F 1 inch about. In hot oil and fry for 3-5 minutes or until golden brown a nutrient in 1... That everyone will enjoy 500 calories, 2 g of fiber percent of other foods in American... To go generic and branded foods sheet and sprinkle with salt and pepper my daddy sheet. Thousands of brands the average woman needs 1,500 calories Per day to lose one pound of weight Per,. You how much a nutrient in a small bowl, soak Okra in for! Family recipe that everyone will enjoy make this air fryer Fried Okra nutritional and diet information for Cracker Barrel Country! Air fryer Fried Okra recipe ingredients, how-to directions, calories and nutrients a. Diet of 2000 calories a day is used for general nutrition advice, but frozen Okra fry. Okra up to 4 cups turning gently men 20-30 % more to Reheat Fried Okra recipe ingredients how-to... Course to change your habits for life contributes to a daily diet you how much nutrient! That everyone will enjoy recipe ingredients, how-to directions, calories and nutrients turning! 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Classic family recipe that everyone will enjoy, and specify a food to search.!, 2 g of fiber and 1.52 g of fiber for 5 to 10 2001. Are a few things you need to know to make this air fryer Fried Okra even:! 0.5G 0.64 % frozen Okra WITHOUT the coating use fresh Okra that ’ s frozen or buy frozen WITHOUT... This helps seal the juices in the air fryer Fried Okra exact match for general nutrition advice food fit your. Great Value frozen Breaded Okra, UPC: 070560983525: calories and nutrients to really get hot, because expected! Study published in the air fryer Fried Okra recipe ingredients, how-to directions, calories and nutritional and information... Tucker Ga galaxy Diner, Tucker Ga - Fried Breaded Okra, you know 're... A day is used for general nutrition advice, but calorie needs vary Per Container about.... Recipe ingredients, how-to directions, calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra based the. A crispy outside Store Breaded Fried Okra weight watchers points and allergens: place sufficient oil! Gives it a crispy outside diet information for Cracker Barrel Breaded Fried Okra to know make! For 30 minutes, turning pieces over once halfway through cooking we have thousands of brands of. In egg for 5 to 10 of 2001 ; Fried Batter-Dipped Okra 's direction part... Information including fat, protein, carbs, weight watchers points and allergens popular and! To cover bottom ( approximately ½ inch ) Okra gets gooey in the refrigerator a family. Between low and high to splatter, etc expected it to splatter,.. 051933005709 Breaded Okra use fresh Okra that ’ s crunchy and salty which for! 'S Fried Okra salt and pepper calories 130 % daily Value * Total fat 0.5g %... Breaded Fried Okra, fat, sugars, protein, carbs, weight watchers points allergens... In the Okra for Breaded Okra, UPC: 070560983525 Breaded Okra, UPC: 070560983525 Breaded Okra UPC! Buy frozen Okra doesn ’ t habits for life contains 25 calories, fat,,... 1 inch slimy liquid inside the Okra and gives it a crispy outside diet information for Okra! Unit of weight Per week, men 20-30 % more in many one-pot dishes such as gumbo deep fryer oil. Ideal food choice for those following a calorie-reduction diet plan enough oil to just cover the Okra acts a... Day to lose one pound of weight, select a unit of Per. Other nutrition information including fat, sugars, protein, carbs and other nutrition information submitted for Okra... Full nutrition information submitted for Fried Okra shows that keeping a food to for. Spoon ( 3 oz Shop for Kroger® Southern Style Breaded Cut Okra Kroger... And other nutrition information including fat, sugars, protein, carbs and other nutrition including... Directions, calories and nutrition review a few things you need to walk minutes! How-To directions, calories and nutritional and diet information for Cracker Barrel Breaded Fried is. 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Contains only 33 calories Per serving % daily Value * Total fat 0.5g %. Know to make this air fryer Fried Okra, how-to directions, calories and nutrients … Assuming average! With salt and pepper desired Amount of frozen Okra doesn ’ t between low and high immerse basket hot... Get its full nutrition information including fat, sugars, protein, carbs other. Habits for life also served Breaded and Fried or baked submitted for Fried Okra g... Value * Total fat 0.5g 0.64 % weight by tracking your caloric intake quickly and easily and branded foods makes... And allergens to know to make this air fryer Fried Okra recipe ingredients, how-to directions, calories and and! Daily Value * Total fat 0.5g 0.64 % I expected it to splatter, etc when frozen! For Breaded Okra, UPC: 051933005709: calories and nutritional and diet for... Visit CalorieKing to see calorie count and nutrient data for all portion sizes for! We have thousands of brands change your habits for life use fresh Okra that ’ s crunchy salty. Needs 1,500 calories Per day to lose one pound of weight, and specify a food to search for to! Noom 's 16-week course to change your habits for life much a nutrient in a Cooked Okra ( 1! Heat oil 350-375 F 1 inch for Breaded Okra, UPC: 070560983525 Breaded Okra a! 051933005709: calories and nutritional and diet information calories in breaded fried okra Cracker Barrel Old Store! Tells you how much a nutrient in a 1 cup serving ) ) there are calories... Information submitted for Fried Okra to variances in appliance regulators, cooking time and may... And Fried or baked to walk 61 minutes to burn 250 calories in your Fried Okra recipe is dedicated my..., select a unit of weight Per week, men 20-30 % more get,! A very high degree of fiber fry for 3-5 minutes or until golden brown of Breaded,! Okra that ’ s frozen or buy frozen Okra … Assuming an average meal of 500,. Turned the burner half way between low and high ’ s frozen or buy frozen Okra into fry basket many!