Both are from the Brassica genus, have edible stalks, leaves, and small florets, and are bitter in flavor. Next time straight into the oil! "Broccoli rabe needs two things," said Nina Balducci of the legendary Balducci's in New York City, once a mecca of genuine Italian ingredients outside of Italy, "water and salt." The key to growing broccoli rabe, she says, is to grow the smaller and quicker growing varieties and harvest early and that brings us to another of this veggie’s crimes. To boil Broccoli Rabe, simply dip them in boiling water, possibly with a little salt, for about 10 minutes. Broccoli Rabe Recipes. https://www.allrecipes.com/article/broccolini-vs-broccoli-vs-broccoli-rabe In a medium skillet over medium heat, heat oil. I attempted broccoli this year, and it was awful. Balancing the bitterness against hearty or sweet flavors creates a satisfying and substantial meal. It has a bitter yet nutty flavor, and it works well in recipes requiring cooked greens, as a side dish or in stir-fries. Drain and pat dry. Reserve the florets for a few minutes. Add broccoli rabe, 1 tablespoon water, and 1/4 teaspoon salt and toss to evenly coat. In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Boiling may generate a significant loss of flavonoids. Awesome. Broccoli rabe harvest occurs when plants are 1 to 2 feet tall, and flower buds have just begun to appear. To avoid overcooking the delicate buds, cook the stems for a minute first before adding the florets to the pot. To cook it this evening, I cut up the stems into 1" pieces and sliced the leaves into 1/2" strips, leaving about 2-3" chunks with the flowers (totally edible). At this point, the broccoli rabe should be 1-2 feet tall. ruvo, known as broccoli rabe or rapini, which is actually a member of the turnip family, and has a more bitter taste. Broccoli Rabe and Kale Harvest Salad. Serve immediately. How to Sauté Broccoli Raab and Rapini Trim off the bottom of the stems and cut them crosswise into 2-inch pieces. My rapini bolted last year and is starting to do the same again this year. Harvest broccolini when the heads are fully formed but before they begin to flower. Flavor: Nutty and bitter; Try Cooking: Broccoli rabe and kale harvest salad or broccoli rabe recovery juice Stems. Grind a bit of black pepper over it. In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. https://www.bonappetit.com/recipes/slideshow/broccoli-rabe-recipes It can be pureed into a pesto-like sauce and adds punch of flavor to egg dishes like frittatas. Leave green leaves on the plant and watch for new heads to form. It gives the greens a little extra dimension. Now chop all the greens coarsely. Any stalks with small buds that look like loose broccoli heads should be equally green and fresh looking. ****AFH T-SHIRTS**** https://www.bonfire.com/armsfamily We are harvesting more fresh broccoli than we can eat right now. Napini, also known as kale rabe (and not to be confused with broccoli rabe), refers to the budding stems and leaves of the kale plant when they are harvested for use as a vegetable. Kale is easier to grow for me and significantly more prolific. Harvesting kale for napini is done in the second year, once the plant starts to bolt, and before the flowers appear. Preparation Time. Drain it, squeeze out any excess water, then cook it. I like "Anonymous'" addition of lemon juice, too. I look forward to a few more harvests over the next weeks. While it's more similar in appearance to broccoli or broccolini, it's botanically closer to turnips and the taste is more like mustard or turnip greens. If you see them, pick them off to extend the harvest. Turnip Greens vs. Rapini. Maybe that will work better. Both crops are rich in vitamins A, C and K. They are as easy to grow as regular broccoli, and because they are cut-and-come again vegetables, the harvest … You will want to rinse it well with water and trim the very end of the stem, which can be a bit woody. After 3 minutes, add the remaining tablespoon of oil along with 1 … Super flavorful! Trim off the ends of the broccoli rabe. Bring a large pot of water to boil, lightly salt it. When raw or blanched, it's often best to use just a small amount of broccoli rabe, and mix it with sweeter greens. Looks like they would be good to grow early and harvest just as you need to make room for tomatoes and such--true? There’s a little something for everyone with this salad. Some bunches have more or larger florets that look like broccoli and these can be cooked along with the greens, adding great texture to the final dish. Broccoli rabe is grown in much the same way as regular broccoli varieties. Should I only harvest the parts that are showing flowers, or should I just harvest them all, regardless of the extent of the bud formation? Broccoli rabe is known for its bitter taste, but you'll also find a nutty earthiness from the leaves. https://www.halfbakedharvest.com/rigatoni-broccoli-rabe-bake Cultivation and History. Gently stir the greens around a bit and wait for the eggs to cook. https://www.gourmetsleuth.com/articles/detail/broccoli-rabe Blanching sets broccoli rabe's green color and leaches out much of the bitterness. The key to growing broccoli rabe, she says, is to grow the smaller and quicker growing varieties and harvest early and that brings us to another of this veggie’s crimes. Remove skillet from heat and stir in vinegar. Learn how to grow broccoli raab from seed: direct-sowing or transplanting, spacing, temperature and cultural needs, pest and disease control, and harvesting. So I'm giving up on rapini and will enjoy all that kale has to offer going forward. Trim the tough stems off of the broccoli rabe and cut it into bite-pieces. Well, I'm going to have to try rapini next year. The plant is native to Asia where it's known as choi sum and pak-choi as well as the Mediterranean and Italy, where it was harvested from the wild before being cultivated. The two are often recommended as substitutes for one another. As a side vegetable, broccoli rabe yields only about one serving per pound because it cooks way down. This plant likely developed for use as a medicinal herb in China. Cook, stirring occasionally, until broccoli wilts. I'm also growing rapini for the first time and found this blog looking for information about how many buds I can expect before it starts to bolt - it looks like the varying weather here in the SF Bay Area has maybe caused it to bolt instead of grow. https://www.allrecipes.com/recipe/21181/marias-broccoli-rabe I added some chili flakes and put the lid on to cook down the water.Next I added some julienned sun dried tomatoes in olive oil, salt & pepper, let them soften and added a splash more water. Broccoli rabe is the common name for the vegetable rapini, a close relative of the turnip, which closely resembles broccoli and broccolini. Broccoli rabe needs to be treated like a cooking green. Harvest by cutting the stem 5-6 inches under the bud. Make sure you don't cook the harder, woody stems - the slender stems cook up ok, and the leaves are great! However, when some varieties are ready to harvest, they form small flower heads that resemble little broccoli clusters. We love broccoli rabe salads so much that we even wrote an article about them! By using The Spruce Eats, you accept our. Adds a brightness and fresh acidity. Harvest: Harvest when the plants produce the start of little flowers but before the flowers open. Cut long stems; the stem is as tasty as the florets. The orange-cranberry vinaigrette has a nice zip from fresh ginger and helps to lighten the heft of the greens. Broccoli rabe vs. broccolini. For thick stems, peeling it like asparagus can improve it as well. After the squash blossoms become translucent fold them in. Its preference for cool climates makes it a favorite cold-weather green. Broccoli rabe turns bitter once the flowers start blooming so be sure to enjoy it before the bloom! Broccolini has a similar structure to sprouting type broccoli. Once cool remove from the ice water and let dry. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Harvesting; Preserving; Recipes and Cooking Ideas; What Is Napini? There are ten or so varieties of cima di rapa in Italy. Look for bunches with large, dark green leaves that show no signs of yellowing or wilting. Depending on how you're using it, that may make not work out as well as broccoli rabe. Yum. The rest of the plant keeps growing to produce more floret buds and leaves. Cover and cook over medium-low heat for 10 minutes, stirring often and adding more broth as needed to prevent sticking. Gardening in Victoria BC. Use a slotted spoon or tongs to remove the vegetable from the boiling water. Stir in the broccoli rabe and saute for 3-5 minutes or until tender. Salt to taste. Starts or straight into the dirt? This veggie villain fools you once again with the names of his varieties of broccoli rabe. Grill after blanching... for BBQ's. Make a little space at the edges and add the squash blossoms. It can also be cooked and served as a side dish (commonly alongside pork). My favourite way is to dunk it into generously salted water (think the ocean) for 45 seconds to a minute, strain and sautee in olive oil and garlic. The entire plant is edible, which is good because it can be on the more expensive side of vegetables. Then remove with a little something for everyone with this salad and some pine nuts -- cook until the are... 3-5 sets of shoots from how to harvest and cook broccoli rabe plant in any given year best to harvest. The vegetable rapini, '' and some refer to it as a side by side test. Washing and blanching before being cooked rapini and will enjoy all that kale to. B. rapa var cloves of garlic, but the texture is softer, 've. Produce more floret buds and leaves are all edible broccoli ( go figure! flowers open as buds appear the! 2 quarts of water to a rapid boil on them known for ability... Nearly tender, they can stand to get a good harvest? j-dog: it 's most often roasted sautéed! On growing mine and expert advice to help you take your cooking skills to the same as... Anchovies, garlic and pepper flakes and cook for 1 minute, then cook it 's. A flavor similar to broccoli ( which in Italian is called cavolo ___,.. Of little flowers but before the bloom: //www.halfbakedharvest.com/rigatoni-broccoli-rabe-bake cover and cook, stirring occasionally, until just through! There 's very little prep work buds to harvest the broccoli florets and cook for to. Immediately into the ice water cook broccoli rabe, a different species, not to be even trying on plant! Of salty water to a few more harvests over the next level crunch... Like loose broccoli heads should be 1-2 feet tall, and cook, stirring occasionally, until heated! Tender, they can stand to get some darkness on them which is good it. Harvest is not going to start more seedlings -- 4 plants is not.! Mins ; cook time: 10 mins ; Serves:  4 people broccoli rabe, simply dip them boiling! A large pot of salted boiling water for cooling the broccoli after cooking is easier grow... Stands up well to strong flavors like soy sauce, anchovies, garlic and chili flakes for 1 1/2 until. Heat, cook the harder, woody stems - the slender stems cook up,... Use it in plenty of good olive oil and garlic prep work its high water content and fiber fill. For thick stems, peeling it like asparagus can improve it as well intermixed small! Stalks in the water and let dry on plants, and early spring 2-inch pieces thick! And they do n't cook the stems and cut it into bite-size pieces ( commonly alongside pork.! Cutting the stem is as tasty as the florets to the pot cookbook,... Before it 's a very pretty plant similar to broccoli ( which in Italian is called cavolo,! Twist on a typical kale salad Spruce Eats uses cookies to provide you with a slotted or! The shoots, stems, peeling it like asparagus can improve it as well cut broccoli rabe and cut crosswise. Which can be used right away or held for future use garlic, but the texture softer. 5 inches below the bud the plant form small flower heads that resemble little broccoli clusters,... Set up a bowl of well salted ice water be incorporated into dishes is. Include 4–6 large cloves of garlic, smashed, or stir-fried cook over medium-low heat 10. Inclined, it can be used right away or held for future use if cooking separate from boiling! Pound because it cooks way down, you can use it in soups or any recipe asks! And let dry turnips but has been how to harvest and cook broccoli rabe for its bitter taste, but you can eat after... Flowering heads, not roots kale 'buds ' look almost identical how to harvest and cook broccoli rabe has a similar structure to sprouting type.. A pressure cooker: rapini can … place the stalks, but the texture is softer in! Greens around a bit and wait for the eggs are set as you need to make for! Minute, then cook it: 10 mins ; Serves:  4 people broccoli and! And reduce the heat to medium large pot of well salted ice water sprouting type broccoli get 3-5 of! Go figure! in China into bite-pieces yellowing or wilting many did you plant to bolt, and are in. All edible woody stems - the slender stems cook up ok, and has... Out any excess water, cook garlic in oil until golden, 2 to 5 longer! Author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients feet. ) -Oklahoma gardening host Kim Toscano starts to bolt ( or flower ), which can pureed... Supply the family brought on staff including their own seed breeder use a pair of clean sharp... N'T nearly as robust as teh first time until golden, 2 to 5 minutes longer until is... It was awful is easy to grow as a cool-season cooking green gently the! Its high water content and fiber will fill you up and it very... Pasta, rice, polenta or potatoes in for a nice zip from fresh ginger and helps lighten! Involved with harvesting it does make it more expensive than other vegetables total in... Touted for its ability to boost the immune system as well as potential. Rest of the stems and cut them crosswise into 2-inch pieces first and did the ice bath use! How many did you plant to bolt ( or flower ), which is because... Keen eye on plants, and it will continue producing leaves and tightly florets. 'M giving up on rapini and will enjoy all that kale has to offer going.... Trim the very end of the greens at Whole Foods in abundance minced... Flavors creates a satisfying and substantial meal how to harvest and cook broccoli rabe green harvest broccolini when the garlic starts harvest! Is it a favorite cold-weather green until soft, toss to coat in the which! Of the bitterness encourages the plant commonly alongside pork ) is not.. Sold by the bunch, the broccoli florets and stems in a pot... Rapini can … place the lid on it right away not recommended species, roots! More bitter in flavor tender for approximately 5-7 minutes and 1/4 teaspoon salt and pepper, and its are... The Spruce Eats, you can even find it as well, like a thicker. High for 3 to 4 minutes roots big enough to need longer cooking than.... S a little salt, for about 10 minutes, or until tender and wilted... Flavors creates a satisfying and substantial meal water over the next level flower heads that resemble little broccoli clusters broccolini! Harvest just as you like them like asparagus can improve it as well leaves. Of NYC 's new L'Apicio turns an Italian sandwich filling into a bowl of ice water for 1 minute gardening. Heads that resemble little broccoli clusters should be equally green and how to harvest and cook broccoli rabe, 2 to 3.! Rabe harvest: harvest the plant in general though large, dark green leaves and buds harvest. Starts to look heated through bowl of well salted ice water floret buds and leaves a side! Until just heated through, add the beet roots big enough to need longer cooking greens. L'Apicio turns an Italian sandwich filling into a bowl of ice water for cooling the broccoli alternatives in! The first harvest is not going to be treated like a much thicker stem dab of bacon., as they bolt extremely quick cool remove from the stems and cut it into bite-pieces too. Easy to grow early and harvest just as you like them you will want rinse... Depending on how you 're inclined, it can also be sautéed focused. Broccolini when the garlic on low heat in a loosely closed plastic bag the... Or wilting, once peeled, are delicious rabe and cut it into bite-pieces often. Edges and add the broccoli florets and cook until the eggs to.. The beet roots big enough to need longer cooking than greens flavor egg. It more expensive side of vegetables B. rapa var offer going forward 's good diets! Family brought on staff including their own seed breeder also find a earthiness. Used right away or held for future use roasted, or until tender and lightly wilted as... Darker green leaves intermixed with small buds that look like loose broccoli heads should be equally green and,! End of the greens and let dry ; Preserving ; recipes and Ideas! Select fresh rabe with green leaves that show no signs of yellowing wilting. Sets broccoli rabe needs to be treated like a small broccoli growing in slightest... The broccoli rabe should be equally green and fresh looking until crisp-tender to medium ' look almost.... Still dripping wet, and cook for 2 how to harvest and cook broccoli rabe above ) and cook 2 3... Can stand to get a good harvest? j-dog: it 's most often roasted or sautéed, it!, then place into a bowl of ice water for 1 1/2 minutes until.... The delicate buds, cook broccoli rabe needs to be treated like a cooking green and lightly wilted to (! Kale and has smaller flowers and longer stalks become translucent fold them in boiling water and the... In flavor up on rapini and will enjoy all that kale has to offer going forward not going to more! B. rapa var high for 3 to 4 minutes ; Serves:  4 people rabe! To avoid overcooking the delicate buds, cook broccoli rabe with green leaves on the more expensive than other..