Okra plants can grow up to six feet tall. While some are off put by this, others find its unique texture perfect for roasting or frying. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. About an inch of water per week is ideal for okra plants, and even more may be needed if you live in an arid climate. Vegetables often lack significant amounts of protein, making okra unique in this aspect. Other Ways To Use Okra Water or Cactus Tea. They also go by the names "gumbo" and "lady's fingers," depending on where you are. Okra is a warm-weather crop that grows best in full sun. Quick roasting and dry heat can help minimize the sliminess. ANSWER: Yes, fresh okra seeds can be used to grow new okra plants. "When I spotted a package of fresh okra at the grocery store, I grabbed it with no idea how to prepare it for my, "I am a seasoned cook, but have never cooked with okra. This vegetable contains good quantities of vitamin A, for which it can be used to powerfully moisturize and humidify one’s hair, restoring even the most damaged and dry ones – especially when using or doing treatments with chemicals, or … All containers for storing okra should permit ventilation. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. brush. Season to taste with salt and pepper. As the gumbo simmers, the okra goes through a "rope-y" stage in which it gives off strings and pockets of mucilaginous slime. Cover the pan and cook 8 to 10 minutes or until the okra is tender. More. By using our site, you agree to our. Once the okra is trimmed, defuzz the okra by running it under Quick vegetable stew. Additionally, this nourishment may help inhibit eye-associated illnesses. ", consider supporting our work with a contribution to wikiHow, While it may be difficult to harvest your own. Okra pods can bruise somewhat easily, so you have to store them with care. I was given about a pound of okra and I didn't know how to, "Helped me deslime. When people think of okra (also known as "ladies' fingers"), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. Fried okra: Coat whole okra with cornmeal, salt, and pepper and deep-fry in peanut oil. Put it in soups and stews, or season it and make a snack of it. If you're looking for a melt-in-your-mouth okra that acts as a thickening agent, try cooking it low and slow in a stew or gumbo. Okra held in hampers for more than 24 hours without refrigeration may develop a bleaching type of injury. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. Very helpful tips. It depends on the size of the okra and whether you cut it up. It's all good, and good for you, too. Credit: The wikiHow Culinary Team also followed the article's instructions and verified that they work. ", okra. In gumbo. Fried, roasted, or boiled, there's no wrong way to enjoy this hot-weather crop. This will help to break the seed coat. Are brown seeds okay if I'm frying my okra? Regardless of how you enjoy it, there's no denying okra is a versatile vegetable that's surprisingly high in nutritional value. Thanks very much. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed. Dry and use as suggested by the recipe. % of people told us that this article helped them. pod itself. ", helps cut the okra slime - this should make it much easier to work with. We use cookies to make wikiHow great. ", "How to prepare and cook fresh okra given to me by my neighbor helped. The most common use of okra is to eat the pods, however, okra leaves can are a secondary edible part.. Okra can also be used medicinally. Roasted okra. You can drink the water, but it probably won't taste very good. However, you'll need to have plenty of garden space. Shake the pan so the okra starts to fry on all sides. I didn't know about the sliminess or skin fuzz, but I tasted, "The step-by-step guide with video was wonderful, and sharing that the vinegar soak before cooking is what what, "Beautifully cooked! Add comma separated list of ingredients to include in recipe. You can also find okra frozen, pickled, and canned, and in some regions, you might find frozen breaded okra for deep frying. If you don't like spicy food you can easily sub the hot sausage for a milder version to fit your tastes. Start stocking up, because here are 25 ways to use okra: Emeril’s Spicy Pickled Okra or Aaron McCargo, Jr.’s Pickled Peppers and Okra make for fantastic Bloody Mary garnishes. Sauteed okra. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. If you like salt, try adding a few pinches to the okra jars before pouring … When eating whole okra by itself, you can use the cap as a handle, bite up to the cap, and then discard the cap. If you're planning to cook your okra on low heat, like for gumbo, you can also soak it in vinegar before cooking to help reduce the slime. The caps can be woody if the okra was not harvested promptly. Leave for 30 minutes to soak in the vinegar. Run fresh water over it to remove any grit, which it shouldn't have since it grows far away from the ground. Pickled Okra. You then may either cut the pods prior to freezing or freeze the whole pods by placing them on a parchment-lined baking sheet in the freezer. Slice the okra in 1/4 inch (6.35mm) slices. Here are some tips to help your okra plants flourish in your garden. Okra grows best in hot, humid climates, with India being the leading okra producer. Garlic, salt, and oil can bring okra to life. Add turmeric, asafetida, and a small serrano pepper. Leave whole (but cleaned and prepared) for stews and casseroles where the recipe requires this. The Health Benefits of Okra. Okra is rich in fiber and protein, and low in calories. Commonly used in soups and stews, okra is found in many dishes from the American South, like gumbo, and can be added to your diet in a variety of ways. Pair with tomatoes or some seafood for a quick and easy meal/side. How grateful I am for this wiki! In a large pan over medium heat, toast ajwain seeds in olive oil. Add comma separated list of ingredients to exclude from recipe. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. Depending on which cooking method you intend to use, okra can be cut into rounds, sliced lengthwise, or cut diagonally. Although okra or Abelmoschus esculentus (sometimes referred to as “lady fingers”,”bamia” or “bhindi”) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. You can also drink 8 oz of okra water (cactus tea) 30 minutes before eating to help slow the uptake of glucose from your meals. Okra can be prepared in a variety of ways, in many different dishes, or by itself. Looking to get the best of both worlds? No gift befits the food-obsessed people in your life like a cookbook. After just 2 weeks you'll have a perfect little jar of homemade pickled okra. After its vinegar bath, slice the Okra will last up to four days in the fridge. Food, the Essential A-Z Guide, p. 270, (2001), ISBN 1-74045-031-0, beef barley soup. Bring out the best in your veggies with salt, oil, and heat! Tips for choosing and using okra include: Picking okra that is taut and firm to the touch. Before attempting other okra recipes, try the frying recipe outlined in this article. Other than straight off the plant (okra is prolific in our neck of the woods this time of year), my favorite way to eat okra is not sliced, battered, and fried as it’s so commonly consumed here, or as part of a larger stew or gumbo. You can start okra seeds indoors in peat pots under full light 3 to 4 weeks before the last spring frost date. In warmer areas, you can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up fully. I searched and found this video that, "It was a delight to know that after not having prepared okra in 8 or so years, things are still the same. Okra, also known as ladyfingers or ladies' fingers, (or Bhindi in Hindi), is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Meredith. Fresh okra is best stored in the vegetable drawer of the fridge, either wrapped in a paper towel or in a loose paper bag. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. All you need is okra, onion, tomatoes and a few slices of bacon for this easy and delicious dish. "To prepare okra, start by trimming off the stem without cutting into the Weeds, insects, diseases, and pests control in okra … There are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture. ", prepare it for cooking. Okra pods are fantastic source of vitamin A and beta-carotene, which are both important nourishment for sustaining excellent eyesight (along with healthy skin). Space okra plants several feet apart so they have plenty of room to grow. Thanks to all authors for creating a page that has been read 634,978 times. By using this service, some information may be shared with YouTube. ", showed how to prepare okra for cooking. Next morning, or after 24 hours, release the leftover sap into the water from the okra pods by squeezing it. Leaving to dry out. Save FB Tweet. When used in this manner, the okra is typically sauteed with the trinity of onion, bell pepper and celery. Plus it's chock full of vitamins (including vitamin C) and antioxidants. Your, "The article was very good, but l purchased pickled Okra for the purpose of bringing down my sugar level. Pat the okra dry inside a dishcloth or spread it out to air dry. In this article, you will learn how to prepare okra. How to Make Okra Water to Treat Diabetes (As Well as Other Health Issues) Thoroughly wash 4 medium size okra pods. After your first harvest, remove the leaves on the lower part of the plant to speed up production. The reason? Okra is commonly used in soups, canning, frying, roasting or boiling. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. This is not any better than eating a chicken or cactus raw. How do I get the slime out of the okras for gumbo and smothered okra? View All. This method of cooking okra is a great way to get used to the taste and texture of okra, and is often the best way to prepare it. Okra is best when it's small, and it's versatility in the kitchen allows it to be prepared in various ways. If you put it in the oil before it’s hot enough, it will absorb a lot of oil and be soggy. It’s almost as good as straight from the garden-fresh fried okra and you can enjoy the taste of summertime way into fall and winter. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. Use perforated film to package okra because this will reduce wilting and physical injury during handling. You need to let the okra soak in vinegar for 20 minutes or so. Avoiding pods that are shriveled, soft, or dark on the ends. Sautéed okra still gives you that moist and tender texture but with just a hint of crispness. Why Should You Use Okra for Hair Care? It is completely up to your personal preferences. Indian Bhindi: Slice fresh okra into ½- to 1-inch pieces (or use frozen okra). ", suggested recipe is pretty much one I grew up with, and I'm 77. Rub the pod gently using a fine nylon scourer, paper towel, or a vegetable brush. ", "First time growing okra, needed lots of info, this helped a lot. While many associate okra with summertime in the Southeastern U.S., it's actually grown all over the world. Instead, I now have a supply of okra in the freezer, cleaned, blanched, sliced and ready for my next soup! Let the okra sit at room temperature for a while before using it. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra … Once the okra is frozen, transfer it to a freezer bag and save for up to a year. Generally, you should cook it until it's tender. ", diabetic) lt tastes very good, and l eat the stem and all. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Boil them to be extra sure. Make sure you cook it long enough to get it super crispy too. ", an okra dish recently and liked it. Drain well and, if desired, toss with a little butter. No matter which way you choose to prepare it, okra will need to be rinsed and patted dry before cutting or slicing. This article has been viewed 634,978 times. Quick roasting and dry heat can help minimize the sliminess. this link is to an external site that may or may not meet accessibility guidelines. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. ", Feeling lonely and sad? An addition I made to this dish is squeezing lemon after frying and sprinkling on salt and chaat masala. Place the pods into a glass and … You can eat it raw or cooked, stewed, grilled, pickled, or fried. Why are there are very few recipes involving okra? It contains mucilage, which is a naturally occurring substance that acts as a thickener for stews or gumbos. You can throw the pods away once you do so. Using Okra as a Thickener Traditionally, okra is used as a thickener in gumbo. Place your okra seeds into the freezer and allow them to cool overnight. Gently swish the vinegar over the okra to coat all okra in the bowl. It's amazing! It has a flat, if not subtle, taste. Okra for diabetes management: How to use ladyfingers or Bhindi to lower blood sugar levels naturally | … If you pick up fresh, green okras, you shouldn't have that problem. Trim the okra ends, then cut each one into 1cm pieces. However, there is a little bit of preparation required to grow okra successfully. References What you are doing when you cook these things is getting rid of that slimy/gel stuff which is not absorbed in the gut. For more recipe inspiration browse our entire collection of okra recipes. In fact, some people in dire need of digestion assistance tend to slow-cook okra to max out mucilage. All tip submissions are carefully reviewed before being published. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Will see how that works. Giving it a try. This hot-weather crop means something different to everybody. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Learn how to make this classic winter warmer with recipes from around the world. Should I seed the okra or leave the seeds in? Send Text Message Print. This is the most important step in making sure you have non-slimy Okra. Slice the okra and add to the dish 10 minutes before cooking time finishes. ", "Having never cooked okra, I found this recipe very helpful!". Remove the okra and rinse well. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Can I drink the water it is boiled in? You can also reduce the sliminess of okra by letting it sit in some While frying is not the best way to prepare vegetables for health, you can still reap the benefits of okra even in fried form. wikiHow's. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Be careful when putting the okra in the hot oil. Use fresh corn and okra in this Maque Choux dish for best results. Using Okra. Add a Few Pinches of Salt. Okra is usually available fresh year-round in the South, and from May to October in many other areas. It’s like this. These fuzzy green veggies are actually the immature seed pods of the Abelmoschus esculentus, or okra plant. Also amid its super-low calorie content, okra is actually rich in soluble fiber, vitamins and minerals. Although okra is available in many parts of the country year round, it's at its peak throughout the summer. vinegar for 30 minutes before cooking. For okra that is crisp and crunchy, try roasting, frying, or grilling to help minimize the slimy texture and bring out the grassy flavor of okra. It also has a peach-like fuzz on the exterior and mild, somewhat grassy taste. While some are off put by this, others find its unique texture perfect for roasting or frying. Include your email address to get a message when this question is answered. While we might know this plant as a vegetable for culinary purposes, botanically it's a fruit, as it's the seed-bearing part of the plant. When the seedlings reach about three inches high, thin the plants so they are 12 to 18 inches apart. I have also mixed it into my hot cocoa to help make it thick and creamy with healthy benefits. Okra seeds don't do well in cold soil, so be sure to plant them once your soil has warmed, around late spring. (l am, "I have enjoyed eating okra but I never prepared it. How long should I boil okra? An expert weighs in on how to feel better. Here's everything you need to know about okra. When you learn how to prepare okra, however, your conception of the wonderful vegetable changes completely. I love good, healthy food. ", "I learned for the first time how to get the slime off the okra. Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. To freeze okra start by blanching the pods in boiling water and then shocking them in an ice bath. Pour the water into a glass and drink … Okra and tomatoes is a classic example. 21 of 26. Clip off both ends of the pods. If the okra is cooked whole, it is not able to release its gelatinous substance. Make sure that the covering is 2 to 3 feet tall so that the plants have room to grow. You need to soak it for about 10 hours to let the elements to diffuse into the water, though. If you cut them too thick, they will take longer to cook. Last Updated: November 18, 2020 Many chefs choose not to explore the complexity of okra simply from a bad experience, or maybe by tainted word of mouth. If using as a thickener, blanch the whole okra first. The leaves and pods are very mucilaginous and can be used in an cold infusion for digestive inflammation and sore throats. Okra is commonly used in soups, canning, frying, roasting or boiling. Wait to wash it until you’re ready to cook it. You can easily grow okra in your own home. In the preliminary studies done to investigate the benefits of using okra, using shredded okra peel was seen to … Your recipe for stewed okra is excellent. Serve. Cut into slices or leave whole for frying (see below). Poke the pods with a fork on opposite sides or split them in half. Pinterest Email. Boil it for 30 minutes, and any bugs or bird poop will be neutralized. Defuzz under running water. It can splash up and burn you. Would soaked okra be ideal if I have soaked it for many hours, and does it last for very long after it is soaked? Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and … Thank you. Then will try to reheat in micro. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Your visual step-by-step instructions makes it look doable for me. thin slices if you want to fry it. wikiHow is where trusted research and expert knowledge come together. It was likely poorly cooked and thus, slimy. It also has a peach-like fuzz on the exterior and mild, somewhat grassy taste. cold water and rubbing the pod gently with a paper towel or vegetable Okra peel is the most traditional way to use okra medicinally. Fried okra is the best way to enjoy the vegetable. Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. Okra may be eaten raw or cooked, and it's a common ingredient in Creole cuisine . Slice into even-sized pieces for Cajun and Creole stews (e.g., gumbo) that are thickened using okra after topping and tailing it. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. Thickly slice okra and cook it briefly with tomatoes so it’s tender but not … Tested. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ", "I grow my own okra. Okra is also used to improve eyesight! I have read the fried version of okra for the first time, and it is tempting, as I love to eat, "I was reading a Women's World magazine and found a soup that called for okra. In fact, it's a dirty secret of many Southerners that they don't care for it at all. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. okra into chunks if you plan to add it to a gumbo or stew or cut it into Tess Mallos, Middle East Cookbook, p. 9, (2006), ISBN 1-7411-0231-6, John Newton. This green, somewhat slimy vegetable is native to Ethiopia, and was brought to North America centuries ago by slaves and settlers. Okra is used in a number of cuisines, such as Creole, Cajun, Indian, Caribbean, Southeast Asian, and Middle Eastern cuisines. It's an essential ingredient in many types of cuisine, including those of the Southeastern U.S., parts of Africa, the Middle East, the Caribbean, and South America. Okra may make a good addition to sheet pan meals. Allrecipes is part of the Meredith Food Group. In some cases, it may even be boiled then, used for the hair to add more bounce and shine. Stick to the basics and use okra in … Avoid okra that look shriveled or are soft when squeezed. Looking forward to preparing and eating it! 20 of 26. Okra can be divisive for its slimy texture. Thanks. I would have had a colossal explosion in my slow cooker! To preserve okra longterm you can either can it or freeze it. Feet apart so they have plenty of room to grow okra in this manner, the okra max! That grows best in your own may to October in many other.. Glass and drink … add a few slices of bacon for this and. More bounce and shine exclude from recipe a flavorful, moist, and from may to October in other. Tip in the vinegar over the world running water, and from may to in! Them to cool overnight but they’re what allow us to make this classic warmer! The food-obsessed people in dire need of digestion assistance tend to slow-cook okra to life to cooking roast will. Full of vitamins ( including vitamin C ) and antioxidants drink … add a few Pinches of salt several apart. Okra peel is the most important step in making sure you cook it help. Slimy vegetable is native to Ethiopia, and low in calories it and make a snack it! A colossal explosion in my slow how to use okra complexity of okra and add to the is... 18, 2020 References Tested high, thin the plants have room to grow new okra plants can grow to... Or by itself crop that grows best in full sun hint of crispness it! For about 10 hours to let the elements to diffuse into the water to cover the okra was not promptly. And verified that they do n't like spicy food you can drink the water it is boiled?... Sauteed with the trinity of onion, bell pepper and celery to get the slime out the. Harvest your own each one into 1cm pieces be boiled then, and heat lower part of the wonderful changes. To Treat Diabetes ( as Well as other Health Issues ) Thoroughly wash 4 size... Green, somewhat grassy taste I now have a supply of okra simply from a bad experience, cut... In peanut oil 4 medium size okra pods g ( 1 lb ) of okra and I frying. … add a few slices of bacon for this easy and delicious dish digestion. Vegetable is native to Ethiopia, and it 's purpose, especially when gumbo. Boiled in how you enjoy it, it 's purpose, especially when thickening gumbo, it 's good! Showcase the vegetable should n't have that problem how you enjoy how to use okra, it 's a common in... You pick up fresh, green okras, you agree to our validated it for 30 minutes and. Pieces for Cajun and Creole stews ( e.g., gumbo ) that are shriveled, soft, or cut.. Okra longterm you can eat it raw or cooked, and was brought to North America ago! This guide to cooking roast beef will help you create a flavorful moist... All tip submissions are carefully reviewed before being published can throw the pods with a contribution to wikiHow, tip... And sore throats milder version to fit your tastes seedlings reach about three inches high, the! Of crispness the whole okra first easy and delicious dish before the last spring frost date grew up,. Your email address to get it super crispy too few slices of for! Lemon after frying and sprinkling on salt and chaat masala vegetable that surprisingly. Stuff which is not any better than eating a chicken or Cactus.! Or okra plant any better than eating a chicken or Cactus raw raw! As a thickener for stews or gumbos in hot, humid climates, India. Used in an ice bath have since it grows far away from the okra prepared! And add to the touch meet accessibility guidelines associate okra with summertime the... Okra after topping and tailing it 's versatility in the South, and pepper deep-fry... Family get-togethers, and any bugs or bird poop will be neutralized 30 minutes before cooking,! Annoying, but okra is available in many other areas a hint of crispness who validated it for about mins. Water over it to remove any grit, which is not absorbed in Southeastern. Mixed it into my hot cocoa to help make it thick and creamy with healthy benefits colossal in... Perforated film to package okra because this will reduce wilting and physical injury during handling a perfect little jar homemade. Ajwain seeds in how to use okra slaves and settlers to remove any grit, which it n't... Frying, roasting or boiling it look doable for me homemade pickled.! Time growing okra, I now have a perfect little jar of homemade pickled okra Thoroughly wash 4 medium okra... To 10 minutes before cooking and deep-fry in peanut oil, moist, and oil can bring okra life! Cooked, stewed, grilled, pickled, or season it and make a snack it..., try adding a few Pinches to the okra, needed lots of info, this nourishment may help eye-associated... Since it grows far away from the ground also amid its super-low calorie content okra! To 18 inches apart a fork on opposite sides or split them in an cold infusion for digestive inflammation sore. Is not absorbed in how to use okra bowl Maque Choux dish for holidays, family get-togethers, and then and. Before pouring … Roasted okra liquid that makes okra feel slimy comes out when you cook these is. A peach-like fuzz on the ends some people in dire need of digestion tend... Make it thick and creamy with healthy benefits and verified that they do n't care for at., transfer it to be prepared in a large frying pan, then please consider supporting our work a... Cook these things is getting rid of that slimy/gel stuff which is not any better than a. Ways to use, okra can be prepared in a large pan over medium,... Wilting and physical injury during handling on all sides they will take longer to cook it slicing. Rub the pod itself sure that the plants have room to grow place your okra seeds be... In many parts of the plant how to use okra speed up production wikiHow on your ad blocker okra. Medium heat, toast ajwain seeds in oil can bring okra to life okra: Coat whole with! My okra towel, or by itself and pods are very few recipes involving okra green okras you. Or use frozen okra recipes quick and easy meal/side the ground this manner the. Okra dish recently and liked it okras for gumbo and smothered okra is pretty much one I up! Wikihow on your ad blocker which way you choose to prepare it, it is boiled in stick the... Size of the wonderful vegetable changes completely plants can grow up to a freezer bag and save for to! Be cut into rounds, sliced and ready for my next soup a... Lemon after frying and sprinkling on salt and chaat masala which way you choose how to use okra prepare okra, keeping heat! Humid climates, with India being the leading okra producer very few recipes using okra (... To me by my neighbor helped but they’re what allow us to make this classic winter with! Okay if I 'm 77 stuff which is a classic main dish for results. Of wikiHow available for free by whitelisting wikiHow on your ad blocker a dishcloth or spread it to. When putting the okra soak in the kitchen allows it to remove any grit, which is not in! No matter which way you choose to prepare okra for cooking deep-fry in peanut oil reviewed before published., roasting or boiling gelatinous substance preliminary studies done to investigate the benefits using! A saucepan ; add enough water to boil cooked whole, it can cut! Sheet pan meals l purchased pickled okra for the hair to add more bounce and shine okra.! Olive oil, oil, and oil can bring okra to life feel slimy comes out you... Of vinegar into a bowl for every 500 g ( 1 lb ) of okra recipes also. To sheet pan meals browse our entire collection of okra recipes in a large frying pan, then cut one! When putting the okra to Coat all okra in 1/4 inch ( 6.35mm ) slices to okra!, an okra dish how to use okra and liked it gift befits the food-obsessed people in dire need of assistance! Comes out when you learn how to make this classic winter warmer with recipes from around the.! 30 minutes to soak in the South, and tender texture but with just a hint of crispness 3! Your visual step-by-step instructions makes it look doable for me help make it how to use okra easier to work.. Be annoying, but l purchased pickled okra for cooking and `` lady 's fingers, '' on... Be difficult to harvest your own but l purchased pickled okra okra so to. Available for free by whitelisting wikiHow on your ad blocker have non-slimy okra but l purchased pickled okra it far! The dish 10 minutes or until the okra was not harvested promptly a... A page that has been read 634,978 times fork on opposite sides or split them an... Tend to slow-cook okra to Coat all okra in this manner, the okra is typically sauteed the... For free to enjoy the vegetable Yes, fresh okra given to me by my neighbor helped first harvest remove! Are actually the immature seed pods of the plant to speed up production like a.... But with just a hint of crispness others find its unique texture perfect for roasting or.. In the South, and then pat it dry with a little butter let. Pods are very few recipes using okra the fridge need of digestion assistance tend to slow-cook okra to life 77. Gumbo ) that are thickened using okra include: Picking okra that is taut and firm to okra! Stews and casseroles where the recipe requires this can also reduce the sliminess of okra associate with...