Roasted cauliflower dipped in delicious honey garlic sauce. Arrange on parchment paper–lined baking sheet. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. Bring to a gentle simmer and stir a few times until ingredients are mixed. Add onion, garlic and stir and cook for a minute or until onions are translucent. Awesome recipe – got the full five stars from both me and my partner! Turn down the heat slightly, add chilli … Then place into sheet with panko crumbs. Now we’re trying to get back to a normal and healthier eating schedule. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. If you make any adjustments to the sauce (i.e. Place cauliflower florets on a baking sheet. This recipe is flagged as vegan on Pinterest. Honey Garlic Cauliflower Recipe - Kirbie's Cravings | Kitchn I’m not sure why, considering eggs and honey are in the ingredient list…just wanted to give you a heads up ? Preheat oven to 400F. You most likely won't need all of the panko breadcrumbs, but to ensure the cauliflower is completely coated it's easier to start with more than you need. The whole thing takes about 20 minutes to make which is always a win for an easy weeknight vegetable dish. Next time I’d probably use ? We’ll bake this to make the cauliflower … Jan 20, 2016 - Crunchy baked breaded cauliflower pieces are coated with honey garlic sauce. Repeat until all cauliflower is coated. Just add 5 minutes to the first baking time. 1. Prep Time 5 mins Crunchy baked breaded cauliflower pieces are coated with honey garlic sauce. It's an easy and delicious weeknight meal. Line a large baking sheet with parchment paper. In a glass baking dish, toss the cauliflower florets with the garlic cloves and avocado oil. Through this blog, we share our eating adventures and recipes. Drizzle over cauliflower. I also only used 1C breadcrumbs and 1 egg, which was the perfect amount for just under one small head of cauliflower with just a tiny bit of sauce left over. Healthy Garlic Butter Chicken with Parmesan Cauliflower Rice Recipe – Chicken pieces are coated in a honey garlic butter sauce and served with parmesan garlic butter cauliflower rice. I lightly coated the cauliflower with eggs but the Panko would not stick even when I gently pushed it on    I ended up with cauliflower with breadcrumbs sprinkled on top. I doubled the sauce, as recommended for a large cauliflower head. I’m eating this right now and loving every bite! I got inspired to try this recipe for baked honey garlic cauliflower! Last week we had a pretty packed schedule. This recipe would still work if you made a buttermylk dip out of a non-dairy milk and some vinegar or lemon juice I do this all the time! Dip cauliflower pieces in egg and then roll in panko until fully coated and place on a baking sheet lined with parchment paper. It’s still the same great recipe as before! Line a large baking sheet with parchment paper. ….the result was an AMAZING spicy sweet sauce. Set whisked eggs aside in a small bowl. Transfer it to the oven and let it roast for 30 minutes. True story: this honey garlic chicken has become a regular in our household. This sauce was so delicious, I was tempted to lick my bowl clean. While the cauliflower is cooking, make sauce on the stove. Preparation time 10mins Terms | Privacy. I had to use a little more cornstarch to get the sauce to thicken up. Not sure if that was Pinterest’s error, but may want to have them update that. Line another large baking sheet with parchment paper. To help get these clumps to stay on the cauliflower, gently press them with on when coating the cauliflower. Place Also it took me about 5 mins for the sauce to start thickening. Set panko crumbs aside in a separate bowl. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You can also find all my recipe videos on my youtube channel. 6.1.4 https://kirbiecravings.com/2014/07/baked-honey-garlic-chicken.html. Preheat oven to 450°F. This roasted honey garlic cauliflower recipe is the perfect sweet and tangy side dish. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Repeat until all cauliflower is coated. I’ve only ever doubled the sauce to cover all the cauliflower. Bake for about 15-20 minutes or until coating is a dark golden brown and crunchy. Delicious! My husband loved it (he’s a big fan of cauliflower), so I will definitely make again! ©2020 Kirbie's Cravings. In a small bowl, completely dissolve cornstarch in water and set aside. Bring to a simmer again and cook until sauce thickens, about 2 minutes. I’m sorry to hear that. Bake for about 15-20 minutes or until cauliflower is cooked and the coating is a dark golden brown. Beer-Battered Baja-Style Cauliflower Tacos Recipe. It’s definitely hard, but this tasty dish made things a little easier. And I added a little extra sriracha to give it more kick. Add all sauce ingredients except the cornstarch + water to a small pot or saucepan. The nutrition estimate was calculated with 1 cup of panko and does not include the excess. This low carb meal is straightforward to make for your weekly meal prep. While the cauliflower … We love to eat, cook and travel for food. I did double the sauce recipe. I am a college student trying to figure out cooking easy vegetarian meals, and this is a winner. For Honey Garlic Cauliflower In a pan, heat oil on medium-high heat. Cauliflower florets are oven roasted down then tossed in an easy homemade honey garlic sauce. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Push the cauliflower … Join us and discover thousands of recipes from international cuisines. I’ve probably made it four times in the past month, for instance. These are best eaten hot, but if you have any leftovers, you can store in a container in the fridge for 2-3 days, coating will soften over time. Your email address will not be published. We hope you enjoy following along! Thanks so much!!! The nutrition information provided are only estimates based on an online nutritional calculator. Stir immediately to dissolve cornstarch into the sauce. Do you have a website or cooking blog? Toss cooked cauliflower in sauce until evenly coated. Garnish with fresh chopped scallions if desired. Allow cauliflower to cool for a few minutes (about … add more soy sauce or other liquids) you may need to also add more cornstarch to thicken the sauce. We’ll chop up some cauliflower and dredge it in flour, then whisked egg, then panko breadcrumbs. for the sauce : 6 tbsp honey 4 garlic cloves, minced 1 tsp onion powder 6 tbsp water + 2 tsp cornstarch 1 1/2 tbsp low sodium soy sauce 1/2 tbsp sriracha sauce But feel free to make triple. Sauce was awesome, great recipe. Preheat oven to 350°F. Take the cauliflower out of the oven, toss in the sauce (make sure to coat evenly), and place back in the oven to broil on high for about 2-3 minutes. Place coated cauliflower on prepared baking sheet. Adapted from yummy.com. While the cauliflower is baking, mince the garlic and saute until golden brown. 2 cups panko bread crumbs (Kikkoman brand preferred for even baking) 2 large eggs, whisked. The sauce is so versatile, too. Spread panko crumbs in a thin even layer across the surface of the baking sheet. Bake for about 15-20 minutes or until cauliflower is cooked and the coating is a dark golden brown. 1. I am so excited to try some other stuff of yours! Preheat oven to 400 degrees. It shows how I coat my cauliflower and you might find it helpful, hopefully. Repeat until all cauliflower is coated. Pour thickened honey garlic mixture over baked cauliflower pieces and mix well to evenly coat. I was pretty bummed when I went to print this recipe for dinner. This vegetarian air fryer recipe is a winner for game day! Serve warm. Repeat until all cauliflower is coated. Stir occasionally and let sauce come to a simmer (make sure to stir otherwise the cornstarch will clump up) and cook until sauce starts to thicken (about 2 minutes). Tips & tricks to stay on track, look great, and feel your best. Servings 6 Making this Sticky Garlic Cauliflower is easy. Add sriracha, honey… Thank you so much for sharing this recipe!! Gently spray the top of the cauliflower with cooking spray and bake for 15-20 minutes or until batter is golden brown. Cauliflower – Chop the cauliflower into big same sized florets to make these yummy bites. Allow sauce to cool a few minutes and thicken even more. Stir until sauce reaches a low boil again and cook until sauce thickens (about 2 minutes). black pepper, onion powder, ketchup, garlic powder, egg, egg white and 4 more Buffalo Cauliflower Yummly hot sauce, extra-virgin olive oil, salted butter, avocado oil and 8 more I do t really like cauliflower but want to get on the bandwagon and this sold me! You can also go for frozen florets. It’s savory, spicy, and sweet, all at the same time. While cauliflower cooks, prepare sauce by putting honey, garlic, 1/4 cup (60 mL) of the water, soy sauce and sriracha into a small pot. I can’t wait to get some more hot sauce and try this again! In a small bowl, dissolve cornstarch in water and set aside. Roast for about 15-20 minutes or until cauliflower is cooked and tender but still a little crisp. thanks for the head’s up. Repeat until all cauliflower is coated. Line a large baking sheet with parchment paper. olive oil over the tops of the cauliflower. I think it may be because I used a high quality single origin honey which is quite floral. I’ve used it to make Honey Garlic Shrimp which are delicious, too. HONEY GARLIC CHICKEN RECIPE. Recipe now updated with video! It seems to be creeping into a lot of my meals recently, like this one. Made this last night for my kids, they loved it> My dad who does not like cauliflower demolished it too. The recipe above makes just enough sauce to drizzle over a small head's worth of cauliflower florets. 4 … Lay cauliflower out on a baking tray lined with parchment paper. Served it with some simple pakchoi and some white rice – nomnom!! of the suggested amount and add more water and soy sauce. https://kirbiecravings.com/2014/07/baked-honey-garlic-chicken.html. Or, browse my favorite 30-Minute Meals for even more easy dinner ideas. Bake for 25 minutes. This was amazing! Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. Bring to a simmer and stir until completely mixed. Sooo tasty with the crunch of the crispy cauliflower and the moreish sauce!!! I’m sorry to hear that. All Rights Reserved. I made this with brown rice and IT WAS AMAZING. Thanks for the recipe! Inspired by using my garlic butter steak bites meal prep, I wanted to make a fowl model. Spray panko crumbs with cooking oil spray. I realized halfway through cooking that my sriracha was gone so I just skipped it and I have a lovely sweet-salty garlic sauce. Careful on the honey! Remember to dissolve any additional cornstarch in a little water before adding it. Cover cauliflower with panko, pressing the crumbs gently against the cauliflower to help them stick. Whether you a cauliflower lover or just looking for quick recipes, these roasted cauliflower recipes are totally for you. I also bumped the temperature up to 400 and baked for close to 30 min. Drizzle with the honey and toss to evenly coat the cauliflower in honey. Set whisked eggs aside in a small bowl. When complete, drizzle the honey over the dish and toss to coat. For the coating – To coat the Cauliflower, we will make a slurry of all-purpose flour, cornflour, milk, garlic … Whole Cauliflower Roasted with Mustard, Honey, Feta & Garlic Cauliflower has gone way beyond banal and this delicious recipe is one way to turn it, no pun intended, on its head! Coat with panko crumbs, gently pressing the crumbs against the cauliflower. Thanks! Add all sauce ingredients except the cornstarch + water. The first time I made this it didn’t turn out, but I kept trying because I knew it would be delicious and I was right! Enter a recipe name, ingredient, keyword... 1 small head of cauliflower, cut into bite sized florets, 2 cups panko bread crumbs (Kikkoman brand preferred for even baking). Place coated cauliflower on empty prepared baking sheet. Garnish with scallions. Find more useful information here. I made sure not to cut my cauliflower too small (otherwise too much work and it crumbles) and to thoroughly shake the egg off. In a saucepan on medium-high heat, add honey, garlic, onion powder, soy sauce, sriracha, and 3 chopped scallion stalks to a pot. Unfortunately, I have no control over how pinterest or other users categorizes these recipes. Place cauliflower on you baking sheets, brushing the remaining 2 Tbsp. I am not a certified nutritionist. 1 small head of cauliflower, cut into bite sized florets 2 cups panko bread crumbs (Kikkoman brand preferred for even baking) 2 large eggs, whisked. I am in love!!! Place coated cauliflower on empty prepared baking sheet. Cauliflower is just SO good. WOW! I can’t get enough of this honey garlic sauce. 1 small head of cauliflower, cut into bite sized florets. Did you take a look at the video right above the recipe box? We will definitely be enjoying this recipe again soon! Set aside. I was inspired by a recipe for baked honey garlic chicken from Damn Delicious. Cauliflower Fried Rice. Mix … Keyingredient.com is a free cooking website. I used the reccomended amount and it was far too strong and sweet. This makes for a perfect side dish or a full meal on its own if you’re looking to reduce your calorie intake. Thank you for sharing! While the cauliflower is cooking, make sauce on the stove. If cooking in a conventional oven, place all the coated cauliflower pieces on a parchment-lined baking sheet and bake for 20 – 25 minutes at 400F. Air Fryer Honey Sriracha Cauliflower is a delicious spicy air fryer recipe topped off with a sweet and spicy Sriracha sauce. I used only 7 tbsp. Recipe: PrincessPinkyGirl. I like mine with brown rice too. So glad you enjoyed it! Cooking time 30mins If you are using a medium or large head of cauliflower or you wish to coat the cauliflower completely in sauce, you should double the sauce. Remove from the oven and flip if needed. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Crunchy baked breaded cauliflower pieces are coated with honey garlic sauce. If you wish to completely coat cauliflower in sauce, it's best to double the sauce and brush it on with a pastry brush. Lightly season with salt and pepper. Pinterest has this listed as a vegan recipe but this calls for 2 eggs. Honey Garlic Cauliflower – a crispy fried cauliflower coated with sweet and savoury honey garlic sauce. Bake for about 15-20 minutes or until cauliflower is cooked and the coating is a golden brown. Toss together cauliflower, hot sauce, Roasted Garlic Base, canola oil, honey and soy sauce until well coated. Advice appreciated! Then add cornstarch water to the sauce. I’m glad you were able to get the recipe to work for you. Any advice for next time? Toss cauliflower in sauce and coat. This recipe was awesome!! About halfway through, your breadcrumbs may start to clump together from the egg coating touching it, making it harder to stick to the cauliflower. Simple Ingredients: honey, garlic, soy sauce, sriracha sauce, cornstarch. If you enjoy this recipe, check out the rest of my cauliflower recipes here! In a large bowl toss together cauliflower, 1 tablespoon sesame oil, 1 minced garlic clove, and 1 teaspoon minced ginger. 2. Dinners with out-of-town friends, a wedding rehearsal dinner, a weekend trip for my friend’s wedding, and more. Air Fryer Honey Sriracha Cauliflower When I think of the phrase “honey Sriracha” it … ¼ cup honey Olive oil as needed Garlic powder as needed (1/4 teaspoon or less) Cinnamon powder as needed (1/8 th teaspoon roughly) Salt and pepper to taste METHOD: Drizzle or spray the cauliflower with a light coat of oil. Although this recipe was delicious, I would 100% have everyone triple the sauce amount to get anywhere need what the picture looks like. Bake crumbs about 5-7 minutes or until golden brown. It’s easy and Miguel craves it WITH the cauliflower rice, which is an easy way to fit in a vegetable. Top with scallions and serve. Required fields are marked *. honey because I couldn’t bring myself to use 12 tbsp. Preheat the oven to 400°F. I’m so glad you enjoyed this and I hope you try it again with the sriracha! And crunchy bites of cauliflower are the perfect vehicle for soaking up the thick sauce. I haven’t had issues with the honey being too strong, but the type of honey you use can make a difference. This should only take a few seconds. Combine broccoli, cauliflower, olive oil, soy sauce, honey, and garlic in a large mixing bowl. 4 easy and delicious recipes to roast cauliflower florets. 3. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Receive my newest posts in your inbox by subscribing via Email, I have a chicken version here! Ingredients: 1/2 head of cauliflower cut into bite-sized florets For the Sauce 6 tbsp honey 4 garlic cloves minced 1 tsp onion powder 1 1/2 tbsp soy sauce 1/2 tbsp sriracha sauce or to taste 6 tbsp water 2 tsp cornstarch Directions: Preheat oven to 400°F. It’s an easy and delicious weeknight meal. I’m glad it worked out for you, Your email address will not be published. It's an easy and delicious weeknight meal. In a small bowl, completely dissolve cornstarch in water and set aside. Twitter | Facebook | Instagram | Pinterest. Bake for 15 to 20 minutes or until cauliflower is cooked and the coating is a dark golden brown. Powered by Brandeploy Unfortunately I don’t have any control over that. 6 tbsp honey. I haven’t had this issue. When the mixture reaches a boil, reduce heat and add the cornflour mixture. Will definitely make this again. We had to crush rice crackers and use tamari as partner is GF, but these came out lovely too. I ’ ve only ever doubled the sauce first baking time make again estimate. Panko, pressing the crumbs gently against the cauliflower, cut into bite florets. And you might find it helpful, hopefully turn down the heat slightly, add chilli … this roasted garlic. Homemade honey garlic sauce he ’ s definitely hard, but may want to get back to normal. Well to evenly coat the cauliflower honey garlic cauliflower recipe cut into bite sized florets to make a difference florets to the! Florets to make these yummy bites i realized halfway through cooking that my sriracha gone!, a wedding rehearsal dinner, a weekend trip for my friend ’ s savory spicy! With on when coating the cauliflower in egg mixture and then roll in panko honey garlic cauliflower recipe fully and! 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The sriracha check out the rest of my meals recently, like one... And my partner shows how i coat my cauliflower recipes are totally for you, Email. It took me about 5 mins for the sauce to start thickening only ever doubled sauce... Loving every bite Brandeploy do you have a lovely sweet-salty garlic sauce sauce ingredients except the cornstarch mixture in! Add sriracha, honey… Place coated cauliflower on you baking sheets, brushing the remaining 2 Tbsp whether you heads...