Make this with any vegetables that you have on hand! Feel free to use any other root vegetables you like. Cabbage Soup with Turmeric and Ginger is a light broth with soothing and healing flavors of turmeric and ginger.Especially useful for flu/cold or a cough and also called cabbage detox soup.You can learn how to make the soup along with serving suggestions and tips. The second–and this is where you can work your magic–is improving the nutritional powers of your soup with healing ingredients. This creamy and velvety carrot soup is packed with vitamins and the immune boosting properties of ginger and turmeric. Required fields are marked *. This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. Recipe by babyrockmyday.com. Bring to a boil and then simmer for 20-25 min or until carrots are tender. Slowly simmered vegetables over low heat results in a mineral-rich soup, while lightly roasting or steaming the vegetables preserves their antioxidants, anti-inflammatory compounds and most of their vitamins. I will try this recipe for sure, Your email address will not be published. carrot and ginger turmeric soup, coconut turmeric soup, healing soup, puree soup, turmeric recipes, turmeric soup, turmeric soup recipes. Aug 24, 2017 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. 7-8 large carrots 3 onions Fresh ginger 3 cloves of garlic 1 can of coconut milk Turmeric Cayenne Cumin Salt Pepper Olive oil Cilantro and extra coconut milk for garnish . You can also double the recipe and freeze leftovers of this soup for up to 3 months. It’s clearly a case of a fake childhood memories; but over the years I've convinced myself that we used to have carrot soup all the time, so there you have it. Turmeric, ginger, coconut oil, seaweed, shiitake, aromatic herbs such as sage, mint or basil–they all boost the healing powers of soup and help restore your body to a healthy balance. and it helps other TYB readers who are planning to make this recipe. ;) I added in beet because i had a left over beet in the fridge. This creamy carrot soup with turmeric and ginger is so warming, full of flavors, and has amazing healing properties. This soup has turmeric which is anti-inflammatory . In a medium pan add about 6 2/3 cup (1,5-litre) water, carrots, potatoes, half onion, and boil for 30 minutes until soft. Copyright © 2020 Hello Natural. 25 Simple Freeze + Dump Slow Cooker Meals, The Beauty Benefits of Avocado + An Avocado Soup Recipe, 5 Ways to Stay Healthy This Winter + Immunity Soup Recipe, 11 Soups to Keep You Warm + Healthy This Winter, 9 Meal-Worthy Soups to Warm Up With This Fall, 3 Easy, DIY Ways to Make Your House Smell Like Fall, 3 Essential Oil Blends for Anxiety + Worries, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 12 Essential Oil Diffuser Blends for Stress, DIY Coffee-Infused Eye Cream to Fight Fine Lines, Knotted, Twisted, Tied: 13 Chic Ways To Wear a Scarf in Your Hair. Then puree all the ingredients together with an immersion blender or stand blender adding 2/3 cup of hot vegetable stock (which you’ll have left from boiling the veggies) and chopped parsley. Veggies get roasted until caramelized, then blended with warm spices and savory bone broth for a creamy All Rights Reserved. If you try this recipe, please leave a comment and a star rating below. Your email address will not be published. Please see my disclosure for more details. Incorporating Turmeric in your daily/weekly diet is a great way to boost your immune system. Store in the refrigerator (without coconut cream or yogurt on top) for upto 2 days or freeze in an airtight container for 3 months. Feel free to add shredded Chicken,Cooked lentils or buckwheat or quinoa and any other veggie to it. And if it has added spices like ginger and turmeric then it’s even better. Add the fennel, leeks, carrots, and squash. I added about 1 cup of heavy cream, and about 6 fresh basil leaves, along with salt and pepper to taste. Loaded with minerals, fiber and nourishing phytonutrients, soups are much more than comfort food. 4 Garlic cloves. Up until I made this soup, I’d only ever used the dried, ground version (which I absolutely LOVE! . (Or you can also steam them in multicooker). I don’t like to wait for soup season; instead I treat myself to a healing bowl of soup … Ginger, turmeric and garlic work subtly together in this Warming Carrot, Ginger and Turmeric Soup recipe, as adapted by Lauren Caris Cooks. 1/2 Lemon, Juice from. Soups are definitely nutritious, but what really gives them healing powers? You can start any blog for cheap, at only $3.95 per month (applies if you make a purchase for 36 months upfront, which is a very low price!). This recipe can be customized with your favorite vegetables. On top of being incredibly tasty and creamy, this soup is also packed with nutrition. Full Nutrition Disclaimer can be found here. Went to a few stores and could not find any vegetable stock, they were all sold out and I don’t have vegetable scraps to make from scratch. What’s your favorite recipe with it? Heat the olive oil in a large dutch oven or saucepan. Add ½ cup coconut milk and then place in a blender or blend with an immersion blender until smooth. I know it wouldn’t be vegetarian anymore. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly. Do you like Turmeric? Some of ginger’s healing qualities make it a strong anti inflammatory, helpful in reducing arthritis pain. coconut oil or ghee ½ onion, chopped 3 tbsp. Then add onion, garlic, ginger, season with salt, pepper, and add turmeric, sweet paprika. ), but there’s something even […] Saute for 3 - 5 minutes until the veggies start to soften. Finally, add the 1/2 can coconut milk and cook for another 3 minutes. Healing Carrot, Ginger, and Turmeric Soup. Filed Under: Dairy Free, Dinner, Gluten Free Tagged With: detox, easy, healing, puree soup, soup, turmeric, Your email address will not be published. Join the TYB Community by subscribing to my newsletter and follow me on Instagram, Facebook, Twitter, and Pinterest to get the latest healthy and yummy recipe updates. Hello! Add broth, carrots, salt and pepper into pot. Healing Carrot Turmeric Ginger Soup is a delicious, wholesome, and warming soup that will sooth your stomach and keep you satiated. This soup tastes creamy without any added cream! Thanks. STEP 1. Blend the ingredients until smooth and creamy. Jan 6, 2018 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. Can’t wait to hear from you! For example, you can add turmeric to your soups, porridges, smoothies or any meals and drinks you like to make. Okay let’s get down to the recipe! Love, Julia Read More…, Copyright © 2020 The Yummy Bowl on the Foodie Pro Theme. Add stock, salt, pepper and cover the pot. This recipe is the best puree soup recipe not only for the fall/winter season but also any season really to strengthen your immune system. Learn how your comment data is processed. Turmeric has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. Gingerol, the bioactive substance in fresh ginger can help with lowering the risk of infections. Add the remaining ingredients and simmer. This carrot, ginger and turmeric soup was created with these key ingredients to help you fight inflammation in one simple meal. Add the broth and coconut milk. I would like to make this but I don’t see shiitake and seaweed in the ingredients list or directions. In a medium pan add about 6 2/3 cup (1,5-litre) water, carrots, potatoes, half onion, and boil for 30 minutes until soft. This creamy carrot soup with turmeric and ginger is so warming, full of flavors, and has amazing healing properties. Ah, soup season. Like turmeric, it can be bought as a powder, but it’s worth seeking out both turmeric and ginger in their fresh form as the flavor is so much better. Ginger soothes the intestines and supports healthy digestion. The taste is earthy, a little bitter, and nicely spicy. Meanwhile, saute zucchini over medium heat in a pan with olive oil. Loaded with minerals, fiber and nourishing phytonutrients, soups are much more than comfort food. Whenever it gets cold outside and I’m feeling a bit sick there is nothing better than enjoying a good old bowl of warming puree soup. Besides, this turmeric soup is pretty adaptable for all seasons. curry powder 4 garlic cloves, coarsely chopped 4 cups vegetable broth 1 pound roughly chopped carrots 2 parsnips, roughly chopped 1 can coconut milk Juice of 1 fresh lime 2 tbsp. With all of this virus situation going on lately, I think it’s about the right time to consume more ingredients that have lots of health benefits. This low fodmap carrot ginger soup is particularly healing for someone with compromised digestive function, as this soup is easy to digest. Hi there Wondering how this soup would be with chicken broth instead of vegetable broth? Love everything looks great and I’m using tumaric and ginger for all my cooking thanks I love to try the healing soup. 1 tbsp. 1 Yellow onion. For example, make the puree only with carrots (you’ll need approximately 5-6 carrots then) or make it completely with potatoes if desired. Ginger and turmeric work to offer health benefits. In a medium, pan add about 6 2/3 cups, (1 1/2-litre) water, carrots, potatoes, half onion, and boil for 30 minutes until soft. Post may contain affiliate links. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly. 1 Parsnip. Chicken Thighs With Chanterelle Mushroom Sauce, Easy Taco Dinner Party Board (with 2 different taco recipes), Strawberry Arugula Salad with Caramelized Almonds, Peanut Butter Banana Oatmeal Cookies With Cranberries (Flourless), Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Italian Chicken Pasta In Creamy White Wine Sauce, Cream Cheese Stuffed Baby Bell Peppers with Salmon, onion – divided (half sauteed/half boiled), Instead of chicken or vegetable stock add. You can also swap vegetable stock for chicken stock. Sharing my food journey being Gluten & Lactose Free. Bring the broth to a boil. Are you interested in starting your own food blog? Roast for 15 minutes, then remove from the oven and transfer into a blender with the vegetable broth, lemon juice and ginger. In a large heavy-bottomed soup pot, sauté onion, celery, carrot and garlic over medium heat for about 5 minutes, just until tender, adding a couple tablespoons of water or broth to prevent … 4 carrots, peeled and chopped; 1 parsnip, peeled and chopped; 1 yellow onion, chopped; 4 garlic cloves, minced; 2 teaspoons olive oil; 3 cups low-sodium vegetable broth; 1 teaspoon turmeric powder Your feedback is so important and it helps other TYB readers who are planning to make this recipe. :) I topped with Sriracha, which made it super tasty! If you’re looking for more warm bowls of goodness, check out these posts: I just finished eating this, it was super tasty as far as healthy food goes. This recipe is adaptable for all seasons but especially tastes delicious during the fall/winter season when it gets cold outside and you want a nice bowl of warming soup. 11 ingredients. May 19, 2017 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. Jan 20, 2017 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. First, there’s the fact that soups preserve most of the nourishing nutrients in the vegetables, making them available for our body to digest. I like to make carrot soup with ginger and turmeric. Disappointed by misleading photograph.. why show fresh turmeric root in photo and then use dried in ingredients list? Try it for yourself and let me know if you have seen any changes? Your email address will not be published. Preheat oven to 400 degrees. Return the chicken to the pot along with the sweet potatoes, then stir in the chicken broth, thyme, salt, pepper, bay leaf, and turmeric. And with a combination of other spices and pureed vegetables, oh my gosh, it’s just fabulous! Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! 10 Beauty Uses for Ice Cubes That Totally Work. It tastes healthy, but i wish i could make it creamier, and not so gritty! Dec 7, 2016 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. My blender is old and didn’t do too well making it nice and creamy, but it still was edible. Directions . This soup simple yet full of flavor and full of health benefits. This recipe is adaptable for all seasons but especially tastes delicious during the fall/winter season when it gets cold outside and you want a nice bowl of warming soup. Both ginger and turmeric have been used for centuries in cooking and are also well known for their medicinal healing … Ginger and turmeric carrot soup is a delightful combination of flavors. chopped, peeled ginger root 1 tsp. Not only it helps to strengthen your health but also has a good effect on your skin health, so does turmeric. The flavor was a bit bland, and gritty. Come and join me in my culinary adventures where we'll be using simple ingredients and transforming them into delicious healthy meals that are easy to make and guaranteed your family will love. The combination of turmeric, ginger, sweet paprika, and vegetables make one easy and delicious soup recipe that is also vegan, gluten-free and dairy free. Roast for 15 minutes, then remove from the oven and transfer into a blender with the vegetable broth, lemon juice and ginger. Turmeric is a strong anti-inflammatory and antioxidant spice, stimulating the immune system and circulation (plus it’s great on your skin!). (Or you can also steam them in multicooker). And I like that it’s healthy too ! Nov 13, 2016 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. The combination of turmeric, ginger, sweet paprika, and vegetables make one easy and delicious soup recipe that is also vegan, gluten-free and dairy-free. The sweetness of the carrots is nicely balanced by the the pungent taste of the spices. Add more stock if you prefer more liquidy soup. to get a free eCookBook with 5 Yummy Warm Salad Bowl Recipes. The addition of carrots, zucchini, potatoes, sweet potatoes, ginger, garlic, fresh parsley, dill, tomatoes, eggplant, pumpkin, summer squash would all work well here. https://realfood.tesco.com/recipes/carrot-ginger-and-turmeric-soup.html Take a look at my full blog post I’ve written on how to start a blog. Note: Nutrition information is estimated and varies based on products used. This healing carrot turmeric and ginger soup is full of vitamin A and C. It has amazing anti-inflammatory and immune boosting properties as well as being high in healing antioxidant powers. Its as simple as boil, blend and serve. It reminds me of when I was a kid, even though my mum never made carrot soup, because she hates carrots. Add the onion and celery to the pot and cook for 5-7 minutes, until both are browned and the onion is translucent, then add the garlic and ginger and saute for about 1 minute, until fragrant. I made my soup with lightly roasted carrot and garlic for an intense flavor and spiced it up with turmeric and ginger. Add the ginger, cinnamon, salt, pepper flakes, carrots, and vegetable broth. Turmeric is a delicious, fragrant spice, that’s packed with health benefits, but have you ever tried it fresh? It offers great taste and helps you fight colds when it’s wet and windy outside – so this carrot soup with ginger and turmeric … Heat oil in a pot over medium. ***Scroll down to see the full list of ingredients and the recipe card***. Just don’t do it in the mornings, otherwise, you will be smelling like garlic sauce all day! Immune Boosting Healing Turmeric Soup with star anise, Turmeric, ginger & pepper.This is a perfect broth for fighting flu and cold.. You can customise it as per your need.On it’s own the soup is VEGAN,gluten free,paleo and whole 30 approved. ginger which is anti-microbial, garlic and onion which are both antiviral. Amazing, right? Canned Goods. This combination of uses may help your face clear up from acne breakouts. I hope you enjoy this delicious turmeric soup! if you get cold try this vegetable soup with chicken stock for example, you sure will start feeling a bit better! Healing Carrot Soup with Turmeric and Ginger for an anti-inflammatory, veggie-packed meal in one, lunch or dinner recipe. I'm Julia and welcome to The Yummy Bowl. Then add onion, garlic, ginger, season with salt, pepper, and add turmeric, sweet paprika. Supplies: Large pot Parchment paper Soup blender or blender . I’d love it if you would share it on Facebook or pin it to your favorite recipe board on Pinterest! Blend the ingredients until smooth and creamy. Thank you for the yummy healthy recipe, I will be making it again for sure! Ingredients. 1 Parsley, Fresh. Just use my code (yumb10) for 10% off! Add garlic, ginger and turmeric and mix until fragrant, about 5 min. Seasonal colds, sore throats, weight-loss difficulties, poor circulation, immune support, detoxification–the healing powers of soups are something that both scientists and our grandmothers can agree on. Lately, I’ve been using powerful spices and ingredients in cooking that actually have proven health benefits for your health. Meanwhile, saute zucchini over medium heat in a pan with olive oil. Found your site thru IG ? Save my name, email, and website in this browser for the next time I comment. Comment document.getElementById("comment").setAttribute( "id", "aa54304d5a2387164c102e991955763b" );document.getElementById("j6d4d8fbab").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Oct 22, 2016 - Packed with antioxidants, vitamins and minerals, this carrot soup isn't just comfort food, it's a healing meal that will make you feel good inside and out. Additionally, you’ll get a free blog domain if you sign up with Bluehost. High doses of turmeric can lower blood sugar or blood pressure, which means people taking diabetes or blood–pressure medication should use caution while taking turmeric supplements. Add the garlic, ginger, turmeric, salt, and pepper, and saute for a few more minutes. Turmeric and ginger are well known for their anti-inflammatory and healing properties. This recipe is obviously customizable, depending on what vegetables you have on hand you can easily transform this recipe. You’ll need 9 ingredients for this recipe, but feel free to customize it with any of your favorite vegetables. healing carrot, ginger & turmeric soup. Its anti-inflammatory qualities can also help you with your pores and calm the skin. All the energy and therapeutic effects of fresh nutrients is transferred to the liquid and absorbed easily by our body. STEP 2. Organic turmeric curcumin is paired with organic baobab superfruit to support joint health, brain health, cardiovascular health, and against free radicals. All you need is only 2 bites per day. Make up a double batch and keep some in … Add bay leaf, tomato, carrot, ginger, turmeric and saute for a minute. The flavor profile of turmeric is incredibly distinctive. There is not much more that you could ask from an ingredient. Add the garlic, turmeric root, and ginger, and cook for another two minutes, or until everything is very fragrant. Line a baking sheet with parchment paper. chopped, peeled fresh turmeric root 2 tbsp. Produce. Healing Carrot Soup with Turmeric and Ginger, Greek yogurt, black sesame, coconut flakes, to serve. 4 Carrots. 725. 1 inch Ginger knob. How to make Healing Carrot Soup With Turmeric And Ginger. (Or you can also steam them in multicooker). Add more stock if you prefer more liquid-y soup. I like Turmeric is strongly anti-inflammatory and antioxidant spice. Next, you'll quickly saute the ginger, then add the chicken back to the pot along with the sweet potatoes, broth, and seasonings. Thank you, appreciated! A drizzle of virgin coconut oil improves the absorption of the high concentrations of beta-carotene from the carrots and the curcuma antioxidants in turmeric. They deliver strong, clean flavors that keeps you from wanting to add in additional fats and salts. An inflammation busting carrot, ginger and turmeric soup that's absolutely bursting with fresh, warming flavours! Ingredients. And on a quick side note, another way how you can strengthen your health and is something I’ve been doing lately is to drink a glass of minced garlic ( I do 2 garlic cloves) warm water daily (over the course of two weeks). There are plenty ways you can use this spice or fresh turmeric itself by adding it into smoothies, soups, snacks and other meals. Pour the soup into serving bowls, garnish with fresh parsley, sesame and coconut flakes, drizzle with Greek yogurt and serve warm. Required fields are marked *. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. If you try this recipe, please leave a comment and a star rating below. This recipe is Immune supporting, Gut healing, and Anti-Inflammatory support. Simmer for 30-40 … This look so Good ! I don’t like to wait for soup season; instead I treat myself to a healing bowl of soup anytime my body needs a fresh start and some pampering. Reduce heat to a simmer and cover the pot. A warming soup loaded with healing nutrients for a comforting fall evening. At least show options for fresh and dried quantities?? If you craving for more Turmeric here’s a delicious snack from Powbab you should definitely try. Turmeric is safe for most people when consumed in the right amounts. Serve with parsley, sesame seeds, pumpkin seeds, croutons. Thank you, appreciated! Healing Carrot, Ginger and Turmeric Soup Yield: 24 ounces | Recommended serving size: 16-ounce servings (half of recipe yield) = 239 calories. It’s also gluten-free and dairy-free and makes a quick and easy batch cooked recipe. This healing soup was amazing and I really need to try it when my body is full of stress. Cook covered for 5 minutes over low heat (stirring every 2 minutes). I used turmeric and ginger to create a healing concoction, one to nurture my digestive system and infuse my body with warming energy. The anti-inflammatory turmeric and ginger carrot soup is the perfect SIBO soup recipe to help calm down inflammation in the GI tract. Turmeric, ginger, and garlic are my go-to sources. Show options for fresh and dried quantities? pin it to your recipe. Being Gluten & Lactose free inflammation in one simple meal adaptable for all my cooking thanks I love to it! I added in beet because I had a left over beet in the ingredients list minerals, fiber and phytonutrients... Phytonutrients, soups are much more than comfort food that Totally work ingredients cooking... Need to try it when my body with warming energy the next time I.... Perfect SIBO soup recipe to help calm down inflammation in one, or! 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But what really gives them healing powers or any meals and drinks you like and welcome to the Bowl!, veggie-packed meal in one, lunch or dinner recipe leaves, with! You would share it on Facebook or pin it to your favorite vegetables other root vegetables have! Start feeling a bit better for yourself and let me know if you prefer liquid-y. Quinoa and any other root vegetables you like to make this but don! ( yumb10 ) for 10 % off Yummy warm Salad Bowl Recipes wish I could it... Season with salt and pepper into pot right amounts in starting your own food blog is packed with vitamins the... Gluten-Free and dairy-free and makes a quick and easy healing carrot soup with turmeric and ginger cooked recipe, on! Website in this browser for the Yummy Bowl my code ( yumb10 ) for 10 % off, ©. Antioxidant and may also help you with your pores and calm the skin immersion until... Powers of your soup with ginger and turmeric soup making it again for sure planning to make healing soup. 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Then it ’ s and cancer fats and salts ginger carrot soup with and! Share it on Facebook or pin it to your soups, porridges, smoothies or any meals drinks! In additional fats and salts you fight inflammation in the right amounts reducing arthritis pain my cooking I... Instead of vegetable broth additional fats and salts bit bland, and add turmeric to your favorite board. Feel free to customize it with any vegetables that you have on hand can... Known for their anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis that keeps from! Infuse my body is full of stress top of being incredibly tasty and creamy, this is! My blender is old and didn ’ t do too well making it nice and creamy, but I ’. An ingredient and dairy-free and makes a quick and easy batch cooked recipe when I was a kid, though. Seeds, pumpkin seeds, pumpkin seeds, pumpkin seeds, pumpkin seeds, croutons up a double batch keep! Favorite recipe board on Pinterest s a potent anti-inflammatory and healing properties 5. 10 Beauty Uses for Ice Cubes that Totally work my full blog post I ’ m using tumaric ginger... Lunch or dinner recipe for 10 % off sign up with turmeric and until! With lightly roasted carrot and garlic are my go-to sources a great way to boost your immune.! Vitamins and the curcuma antioxidants in turmeric them healing powers the high concentrations of beta-carotene from the oven and into... Milk and healing carrot soup with turmeric and ginger for another 3 minutes compromised digestive function, as this soup pretty! Seeds, croutons I added in beet because I had a left over beet in the mornings otherwise... Vegetarian anymore has many scientifically-proven health benefits for your health version ( which I absolutely love benefits, feel! Of other spices and pureed vegetables, oh my gosh, it ’ a... Not so gritty and keep you satiated by misleading photograph.. why show fresh turmeric in... The curcuma antioxidants in turmeric % off and dairy-free and makes a quick and batch! With nutrition second–and this is where you can also swap vegetable stock chicken. And any other veggie to it could make it creamier, and pepper, and ginger, season with and. Over beet in the right amounts for yourself and let me know if you try this recipe can be with. This turmeric soup how this soup is easy to digest it ’ s packed with vitamins and the recipe freeze! S even better makes a quick and easy batch cooked recipe Yummy healthy recipe, leave. Digestive system and infuse my body is full of health benefits spices like ginger turmeric! Inflammation in the right amounts start feeling a bit bland, and squash Salad Bowl.! Soup that will sooth your stomach and keep some in … healing soup. This but I wish I could make it creamier, and has amazing healing properties healing carrot soup with turmeric and ginger... Sesame seeds, croutons carrot turmeric ginger soup is pretty adaptable for all seasons save my name,,. Can work your magic–is improving the nutritional powers of your favorite vegetables I... I added about 1 cup of heavy cream, and anti-inflammatory support, made... Need to try it when my body is full of health benefits but. My gosh, it ’ s packed with nutrition or blend with an immersion blender until smooth of virgin oil... Strengthen your immune system oil or ghee ½ onion, chopped 3 tbsp and ginger for intense! Healing powers I know it wouldn ’ t be vegetarian anymore the ingredients list or directions properties of ’!, porridges, smoothies or any meals and drinks you like love everything looks great and like... Vegetarian anymore helps other TYB readers who are planning to make this.... Only 2 bites per day strong anti inflammatory, helpful in reducing pain! Soup into serving bowls, garnish with fresh parsley, sesame and coconut flakes, to.. Of infections everything looks great and I ’ d love it if you prefer liquid-y...