Cover and cook on low for 4-6 hours, or … Oh! I can’t eat cashews. I was hesitant to this recipe because of the word “detox”, thinking taste would be sacrificed. I used an entire 5 ounce clamshell of baby spinach and ended up with 14 cups. Your email address will not be published. 2 cups chopped organic broccoli florets This Instant Pot Detox Vegetable Soup actually kinda reminds me of my favourite canned alphabet vegetable soup, which I made a copycat version of last year.Really, it's pretty simple, and as long as … Stir and cook for about 2-3 minutes, until slightly softened. I’m thrilled to have this recipe as a way to get my green veggies in. ), and I sprinkled cajun seasoning on top instead of olive oil. It freezes really well! I made it today and it came out great! Have you tried this recipe with coconut cream or coconut milk? This soup was amazing! I tried first with the immersion blender but I didn’t get the consistency I wanted, so I then blended it and it is PERFECT. Hello, I’m Heather K. Jones! detox soup, green soup, vegan soup, vegetarian detox soup. Thanks, Lisa. Start with a vegetable soup base that you'll prep in advance to last three days. Thanks for always posting flavorful, healthier recipes, Gina! I have the dry lentils. This is delicious. I wanted to love this, but can’t get the desired creamy texture! Pour the cashew cream into the pot with the veggies and stir. Thanks! https://divascancook.com/rainbow-detox-vegetable-soup-recipe (If you adjust the serving size, just keep the cashew to water ratio 1:1.). This soup is creamy, filling and seriously tasty. Get the recipe HERE. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I am going to try making it with split peas. I can’t have nuts either. Cook on low for 8 hours or high for 4 hours. Any tips for what went wrong? 1 organic onion, diced. Remove chicken and shred, return back to the pot, and add spinach. Stir in the turmeric and diced tomatoes. I would stick with cashews as they are creamier. This one has been in my list to try for months, but I live in CA where “soup season” has been somewhat delayed as temperatures remain in the mid to high 60s! Enjoy! blend the soup in batches until smooth. Very good! 1 cup? Add 6 cups water, basil and salt to the pot and stir. Amazing vegetable soup! What can be substituted. Thank you for this recipe. Did I do something wrong ? Mine came out a little thick so I added a bit of water to thin it out especially when reheating. perfect way to boost your immunity and to detox from any quarantine stress-eating Add the celery, carrots, broccoli and cauliflower. I like to get more veggies in my diet through soups. I cannot find green lentils. How do you prepare the lentils? This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! My husband doesn’t really like soup especially not vegan soup but he finished the first bowl faster than I did . I finally made the soup substituting cauliflower for broccoli and swiss chard for baby spinach. Saute for 7 to 10 minutes, until onions are translucent and browned. Lunch: 1 large salad with your choice of raw and cooked veggies, 2 Tbs. I added some bouillon and some bacon and it was fab! It was pretty easy to make. What could I substitute? This soup is super easy, delicious and so satisfying. This site uses cookies to help provide the best user experience. Dr. Haas says there isn’t one magic ingredient in his soup- instead there are hundreds: You literally flood your system with plant compounds proven to heal and protect. Sauté for 2 minutes, stirring occasionally. You can freeze it without omitting anything…. May want to add 1 teaspoon of salt or garlic salt. The other posted reviews seemed excited about it so I gave it a try. This looks great, although I haven’t tried this recipe as I have an intolerance for broccoli. Three questions – can I make the cashew cream in a small food processer instead of a blender and could I just add the spinach to the soup and blend with an immersion blender right in the pot? Heat up a large pot over med-high heat and add olive oil. Will definitely make again! Hello, How could this recipe be adjusted to the instant pot? Can the lentils be replaced with anything else? Is it 2c of dried lentils that are then cooked OR 2c of cooked lentils? Bring to a boil over high heat then cover and reduce heat to a low simmer. https://brownricerecipes.org/healthy-recipes-diet/slimming-detox-soup If you’ve been over-indulging or stress eating during quarantine, this soup is the perfect way to help you get back on track! Heather, I can’t use broccoli or cauliflower, and do often wonder what I could substitute when these are brought up-do you have any suggestions? If you want to keep your soup vegetarian but still up your proteins try adding canned beans or lentils. In a large pot, add oil and turn on the heat to medium-high. Sure to keep it creamy I would use coconut milk. Soup Detox Superpowers. I blended it in small batches in my Breville. I think next time I might add a little roasted garlic. detox soup, vegetable, vegetable detox soup, vegetable soup, 14.5 oz can of no salt diced tomatoes (preferably organic). For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. Add in the vegetable broth, tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder. When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars, it can focus more energy on healing and detoxifying. Are the cashews needed? The taste was great, but the texture was gritty at best, instead of smooth and creamy. Detox Lentil Vegetable Soup, for example, contains a combination of detoxifying vegetables with an organic vegetable broth. To store: Refrigerate in an airtight container for up to four days. Would this freeze well, or should any of the ingredients be omitted prior to freezing and added when ready to serve? If I sub coconut milk for cashew, how much should I use? Your email address will not be published. Ingredients: 2 tsp organic coconut oil or olive oil. Add the avocado oil, turmeric, ginger and all the vegetables (except spinach, broccoli and parsley) … This recipe came at the perfect time! That looks like what I’m needing, on my shop list this week thank you for inspiring me with your fab recipes ❣. 1 cup chopped organic carrots. I just used an immersion blender in my large soup pot to blend it all up nicely . So, if you could use some extra love and support, please join me! I topped with a drizzle of olive oil and some sprouted pepitas. Thanks! 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