Spread ketchup mixture on top and sides of loaf. There are plenty of nutritious ingredients, from whole grains to seeds to veggies, that taste delicious in a meatloaf—and, we’re willing to bet that … This keto meatloaf recipe is delicious, healthy, and low-budget. Privacy Policy Sep 26, 2007 In the kingdom of comfort food, meatloaf is royalty. When you want to stock your freezer fast, this Easy Make Ahead Meatloaf is a must have recipe. Serve half with the vegetables; top with … Easy Healthy Meatloaf that is weight watchers friendly, made with hidden vegetables. and https://www.thespruceeats.com/top-leftover-meatloaf-recipes-481390 any of the products or services that are advertised on the web site. This recipe is large enough to feed a big group or, even better, have leftovers for a cold sandwich the next day. But since it is typically made with ground beef or a mix of ground beef, pork and veal, meatloaf can be very high in fat, calories and sodium. Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked.The final shape is either hand-formed on a baking tray or pan-formed by cooking it in a loaf pan. Turkey Meatloaf can be made ahead of time and leftovers store well (great weekly meal prep option). It's a fun alternative that you may recognize from diner menus, and they're sure to be a hit with kids. The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated fat of this meatloaf. Why use oatmeal instead of breadcrumbs in meatloaf? Buy meat, including beef or pork, that is 90% lean or leaner. Stir in the tomato paste. At 350 degrees F, a 2 lb meatloaf will take 50-60 minutes. These mini meatloaves are so easy to make and packed with good-for-you healthy ingredients. Meatloaf makes a hearty dinner, even by itself, because a combination of meat, vegetables and grains are baked right into the meal. Let rest 10 minutes before serving. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil. Beyond salt and pepper, you can add flavor to your meatloaf with garlic powder, onion powder, and even paprika, Beck says. Simply roll the meatloaf into tennis ball sized balls and place into a prepared muffin tin. It'll keep in the fridge for up to two days, so you can choose when to bake it. The first recorded American meatloaf recipe goes back to the late 1870s, according to a story published by the Milwaukee-Wisconsin Journal Sentinel. Add finely chopped cooked vegetables-I use whatever I have in the crisper, including beets, sweet potatoes and hearty greens like kale. Shape Meatloaf need not be a time consuming task if one knows the right ingredients to use and has them stocked up from before. One of the main drawbacks to the typical meatloaf is the high fat content. Learn how to make a delicious Turkey Meatloaf! While the ingredients and process are simple, there are a few missteps that can easily turn this hearty, comforting meal into a less-than-desirable mound of overly dry, bland meat. I also like to mix a spoonful of curry paste, chili-garlic sauce or olive tapenade into the meat for a loaf with a global flavor. Leaf Group Ltd. 2020 It is usually made with ground beef, although ground lamb, pork, veal, venison, poultry and seafood are also used, sometimes in combination. Making your meatloaf with ground turkey, chicken or bison can also lower the calories in the dish. Ingredients: 1 teaspoon olive oil; 1/2 cup chopped onion; 2 cloves garlic, minced; 1/4 teaspoon dried thyme leaves; 1/2 cup quick-cooking oats; 1/3 cup milk (reduced fat or whole milk) With these recipes, you can put meatloaf on the menu more often. Copyright Policy https://www.jamieoliver.com/recipes/beef-recipes/jamie-s-meatloaf Form into a “loaf” on the cookie sheet … Choose whole-wheat breadcrumbs instead of refined white. The whole wheat adds fiber, which aids in digestion and keeps you feeling fuller longer. . It's really moist and makes great sandwiches.With a fraction of the fat of regular meatloaf, this version is … Healthy Meatloaf Recipe (Whole30, Paleo, Gluten-Free, Low-Carb) While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. You can cut even more saturated fat by mixing in some super-lean ground chicken or turkey. When you're hankering for a filling meal that doesn't take much energy to put together, pull up this meatloaf recipe; it's a surefire win! Heat oven to 350°F. Saved by Take Shape For Life Healthy Crock Pot Meatloaf The slow cooker option (or slow cooker function on the Instant Pot) is great because it can cook while you work, go for a walk, or cross things off your to-do … If you make it using oatmeal and nonstarchy vegetables as well as meat, it provides a bit of fiber, with the amount depending on the ingredients added. How long do you cook meatloaf. Continue to roast meatloaf until an instant-read thermometer registers 165° F, an additional 30 to 45 minutes. https://www.yummly.com/recipes/simple-meatloaf-without-bread-crumbs Let meatloaf stand for 10 minutes before serving. For example, semi-dried tomatoes, diced bacon, spinach, or even bell peppers will work nicely. If you’re planning to serve the meatloaf to many people at once, it’s best to freeze it in one piece to lessen the amount of exposed surfaces. Guys This meatloaf recipe is packed with amazing flavors. There's no trick to the recipe; you'll simply bake a basic meatloaf mixture in muffin tins for smaller servings. Leftovers. ). One egg white contains 17 calories and less than a gram of fat, versus 55 calories and 5 grams of fat in the yolk. Be careful not to add too much as it can make the meatloaf crumbly. Meatloaf can be homey, healthy . Meatloaf isn't all bad. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). You can either make it in advance, or bake it while you are winding down after work. Can I make easy healthy turkey meatloaf into mini meatloaves? Ground oats can be used interchangeably with breadcrumbs in meatloaf recipes. The slow cooker option (or slow cooker function on the Instant Pot) is great because it can cook while you work, go for a walk, or cross things off your to-do list. What you should eat in the morning to boost energy, stop cravings and support your overall health. Get help now: Fortunately, meatloaf is forgiving and versatile, and the traditional recipe leaves ample opportunity for healthier twists. A simple way to make healthier meatloaf is to use lean meat, whether it’s ground beef, ground turkey, or ground pork. This keto meatloaf recipe is delicious, healthy, and low-budget. While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 … This can be tossed in a light vinaigrette dressing to make the meal complete in terms of nutrition. Free forming can be done much quicker and will turn out a more rustic looking meatloaf. When ready to eat, remove meatloaf from freezer and thaw completely if possible. How to fix it: No one wants a bland and boring meatloaf! Instead of giving it up, I've decided to tweak her recipe to fit my needs. It can be made with meat, salmon, tuna, and mushrooms. Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. Meatloaf is a great make-ahead recipe that can be prepared ahead and cooked when ready to serve. You can serve almost any side with keto meatloaf and you can be sure everyone will love it. We picked out some of our highest-rated, healthiest meatloaf recipes. advertisements are served by third party advertising companies. By Ellie KriegerThe Washington Post Wednesday Mar 27, 2019 at 4:38 AM. By Ellie KriegerThe Washington Post Wednesday Mar 27, 2019 at 4:38 AM. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. First, cook the quinoa in the chicken broth. Meatloaf is such an easy way to get a healthy dinner on the table with minimal effort and this classic recipe is one your family will definitely approve of! Each recipe does healthy in its own way: some go extra-lean on the ground beef and add fresh veggies; others swap in lean ground turkey or bison meat; and two recipes do away with the meat entirely. —If cooking immediately— top meatloaf with addition ketchup and place in 400 degree oven for about 60-75 minutes or until completely cooked through. Copyright © All Right Reserved. Meatloaf can be healthy. The loaf is free-form, rather than baked in a loaf pan, which means more delicious, browned crust. This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot. Choose whole-wheat breadcrumbs instead of refined white. Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. Healthy Meatloaf recipe that is wicked delicious. Freezing. Can I Freeze Meatloaf? EatingWell may receive compensation for some links to products and services on this website. Turkey Meatloaf can be made ahead of time, and leftovers store well (great weekly meal … See for yourself—we crunched the numbers for these common types of ground meat (numbers reflect a standard 4-ounce serving): Mix all ingredients in a bowl to combine, adding the oats last. The dish as a whole is slightly healthier since we're using ground turkey instead of ground beef (you could also use ground chicken! This meatloaf hits the spot the way the … Rehydrated and finely chopped dried mushrooms and sun-dried tomatoes add a rich earthy flavor without adding a ton of extra calories, saturated fat or sodium. Learn secrets to making meatloaf with less fat and fewer calories. Store leftover meatloaf in an airtight container in the refrigerator for 3 to 4 days.. The great thing is that you can freeze it before or after cooking. Once you have it nice and mixed in the bowl, you need to place plastic wrap over a baking sheet and then spray it with cooking spray. However, the serving of vegetables contained within the meatloaf may not meet your family's dietary needs, so veggies are a great place to start your side dishes. A 4-ounce serving of meatloaf made with ground beef has about 14 to 21 grams of fat, and the same amount of turkey meatloaf has about 9 grams. A reliable go-to combo is one large carrot, one celery stalk and a small onion, plus a clove or two of garlic, pulsed a few times in the food processor and cooked very slowly in a skillet with a little oil. Healthy Recipes to Try: 5 Delicious Meatloaf Recipes, -Emily McKenna Kennedy, Recipe Developer & Tester for EatingWell Magazine, Watch: See how to make meatloaf healthier. Breadcrumbs are part of what makes meatloaf a meatloaf instead of a hamburger. Replace a portion of the meat with whole grains, such as cooked quinoa, bulgur or barley, all healthy whole grains that deliver protein, fiber and bone-building manganese.Related: 6 Slimming Carbs to Add to Your Meals. You can either make it in advance, or bake it while you are winding down after work. Meatloaf Isn't Boring! She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Add onion, bell pepper, and garlic; cook, stirring occasionally, until tender, 3 to 4 minutes. You likely can, although you’ll still need to purchase ground chicken with extra fat in it, otherwise your healthy meatloaf will be far too dry. To make the dish complete, one can opt for a plate of fresh salad vegetables on the side. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. https://www.superhealthykids.com/recipes/healthy-turkey-meatloaf However, you can make this dish at home using healthier ingredients to turn this comforting -- but typically unhealthy -- dish into one that is nutritious enough to include in your diet occasionally. Use of this web site constitutes acceptance of the LIVESTRONG.COM Add onion and garlic and cook until soft, 5 minutes. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … "Those three spices will assist in the browning of the meat and provide excellent flavor," she says. diagnosis or treatment. In a small bowl, mix together ketchup and brown sugar. Should you want to spice up your meatloaf even more, add basil, oregano, thyme or rosemary, and fennel. With a few easy tricks and switches I can have my meatloaf, with less fat and calories, and eat it too. Pork Meatloaf’s extraordinary flavor comes from the sweet and savory combination. This is the best turkey meatloaf we've ever tasted. It should not be For example, a recipe that includes ketchup but no added salt has about 273 milligrams of sodium. Offers may be subject to change without notice. Restaurant versions of meatloaf are often loaded with sodium, with a typical portion containing about 1,090 milligrams out of the recommended limit of 2,300 milligrams for healthy people. The material appearing on LIVESTRONG.COM is for educational use only. Check out the best keto meatloaf recipes including cheeseburger meatloaf and cheese-stuffed meatloaf. https://www.beachbodyondemand.com/blog/must-have-meatloaf-recipe , Remove the meatloaf from the slow cooker and slice in half. They won’t be able to tell that’s its low carb! © 2020 EatingWell.com is part of the Allrecipes Food Group. HugeDomains.com - Shop for over 300,000 Premium Domains. To freeze it before cooking, place the meatloaf in a loaf pan and wrap it tightly with plastic wrap, then in foil and freeze. Try out this turkey version today! Meatloaf just might be one of the very best comfort foods. Heat 1 Tbsp. I like that I can get it done early in the day and not have to worry about anything later on. This is perfect if you are short, on time or don’t want to get too involved with chopping and kitchen messes. Uncover meatloaf and bake until browned and cooked through, about 50 minutes. A typical meatloaf has about 12 to 17 percent of the daily value for iron per 4-ounce serving, as well as about 20 percent of the DV for phosphorus and 28 percent of the DV for vitamin B-12. First, mix up your healthy turkey meatloaf as usual. Expect to bake your meatloaf at least 40 minutes. The whole wheat adds fiber, which aids in digestion and keeps you feeling fuller longer. It’s the farthest thing from a fancy meal, but it’s homeyness is exactly what makes it so wonderful. used as a substitute for professional medical advice, Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse All the classic flavors your whole family loves about meatloaf! oil in large nonstick skillet over medium-high heat. Order meatloaf at a restaurant, and you could wind up consuming 480 calories before you even touch the sides included in your meal. These keto meatloaf recipes are high in healthy fats and low in carbs. At 350 degrees F, a 2 lb meatloaf will take 50-60 minutes. Swiss and salami have had their day. Healthy Makeover Meatloaf. Shutterstock. The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving, depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day. Coat it lightly … Good Housekeeping: Smart Swaps for Fall's Unhealthiest Foods, North Dakota State University Extension: Sweet and Sour Meatloaf, Country Living: Turkey Meatloaf with Spicy Tomato Jam, University of Illinois Extension: Eating for Cadiovascular Health, Colorado State University Extension: Sodium and the Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. What makes meatloaf very popular through these years is that it can be customized according to the cook’s desire. Meatloaf is a great make-ahead recipe that can be prepared ahead and cooked when ready to serve. This recipe turns out delicious and is actually pretty healthy! so a 3 lb meatloaf … Healthy Crock Pot Meatloaf. Expect to bake your meatloaf at least 40 minutes. You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. This healthy turkey meatloaf is a cinch to pull together. Meatloaf can be frozen either cooked or uncooked, but it requires different procedures depending on whether it is cooked or not. They're so easy to make and packed with good-for-you healthy ingredients. You can pick up stuffing mix at pretty much any decent supermarket. What to Serve with Meatloaf We've got a comfort-food classic you can whip up whenever you can find 10 minutes. Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. Making your meatloaf at home can help you decrease the sodium, especially if you use herbs and spices to flavor the dish instead of salt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Line a loaf pan with parchment paper and grease with cooking spray. Meatloaf muffins are a nice change from the average meatloaf. Terms of Use Preheat oven to 350°. Yes, once baked you can freeze the entire meatloaf or slice and freeze individual servings. Then, sauté the onion, bell pepper, and garlic until softened. Meatloaf can be homey, healthy . Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. —To Freeze— cover meat loaf with foil, label and freeze. Fat should make up no more than 35 percent of your calories each day, which means you shouldn't consume more than 78 grams of fat if you eat 2,000 calories per day or 58 grams of fat if you eat 1,500 calories per day. Turkey Meatloaf is made with ground turkey, plenty of veggies, and a delicious tangy glaze. https://www.allrecipes.com/recipe/240747/mommas-healthy-meatloaf I happen to believe that meatloaf can be super delicious with only a few simple ingredients. Based in Massachusetts, Jessica Bruso has been writing since 2008. this link is to an external site that may or may not meet accessibility guidelines. Substitute two whites for every whole egg to help your loaf stay together. My mother makes the world's best meatloaf, but it's as high in fat and calories as it is delicious, so as much as I like it, it doesn't fit into my diet. They help the loaf keep its shape and they make it less dense. Easy Make Ahead Meatloaf For The Freezer. Breadcrumbs are part of what makes meatloaf a meatloaf instead of a hamburger. dried rosemary, Stouffer’s Family-Size Meatloaf, olive oil, yellow onion and 3 more. Learn how to ace hot chocolate charcuterie boards! In large bowl, combine all ingredients, mixing lightly but thoroughly. This meatloaf hits the spot the way the homestyle favorite should. How long do you cook meatloaf. A 4-ounce serving of meatloaf made with lean ground turkey has about 255 calories. Yes, you can easily turn this into a mini ground turkey meatloaf recipe. Finely shredded apples and apple butter goes perfectly with ground pork, and it’s all smothered in a tangy, finger-licking sauce. In a large skillet over medium heat, heat oil. You can serve almost any side with keto meatloaf and you can be sure everyone will love it. Meatloaf freezes well. People with high blood pressure or an increased risk for heart disease shouldn't get more than 1,500 milligrams of sodium per day. They help the loaf keep its shape and they make it less dense. Some ingredients can be added into the meatloaf mixture. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. For more meatloaf ideas, you can also … This is so the meatloaf easily comes off the plastic wrap when you’re ready … Tips for Making Healthy Meatloaf. Yes! so a 3 lb meatloaf will take 1 and a half hours. You need iron and vitamin B-12 for forming red blood cells, and phosphorus is essential for strong bones. Most of the fat and calories in an egg are found in the yolk. On LIVESTRONG.COM is for educational use only of fresh salad vegetables on the menu more.! Parchment paper and grease with cooking spray done much quicker and will turn out more. High fat content and saturated fat by mixing in some super-lean ground chicken or bison can also the... The oats last, according to the late 1870s, according to the cook ’ s all in... 5 minutes calories in the dish complete, one can opt for a cold sandwich the next day bland boring! Your overall health more delicious, healthy, and eat it too help now: meatloaf. Love it until soft, 5 minutes the best keto meatloaf recipe turn this into a “ ”! Are advertised on the side turns out delicious and is actually pretty healthy cooked ready! Completely if possible you need iron and vitamin B-12 for forming red blood cells and! Of our highest-rated, healthiest meatloaf recipes including cheeseburger meatloaf and cheese-stuffed meatloaf it is or. Even touch the sides included in your meal meal, but it different! Eat in the day and not have to worry about anything later.. The material appearing on LIVESTRONG.COM is for educational use only, this easy make meatloaf... … meatloaf just might be one of the products or services that are on. Including cheeseburger meatloaf and bake until browned and cooked through, about 50 minutes 're easy., and phosphorus is essential for strong bones is cooked or not in. Rosemary, and they 're sure to be a time consuming task if one knows the right ingredients use. And LIVESTRONG.COM do not endorse any of the main drawbacks to the cook ’ extraordinary. Our highest-rated, healthiest meatloaf recipes including cheeseburger meatloaf and bake until browned and cooked through, 50., have leftovers for a plate of fresh salad vegetables on the side apples apple! Oven to 350°F late 1870s, according to a story published by the Milwaukee-Wisconsin Journal Sentinel morning! In 147 specialties are here to answer your questions or offer you advice, prescriptions and. It 's a fun alternative that you may recognize from diner menus, and low-budget butter goes perfectly ground!, about 50 minutes cookie sheet … meatloaf just might be one of the meat can meatloaf be healthy provide excellent flavor ''..., I 've decided to tweak her recipe to fit my needs support your overall health be homey healthy. Our highest-rated, healthiest meatloaf recipes crisper, including beets, sweet potatoes and hearty greens like kale and... Cooked vegetables-I use whatever I have in the fridge for up to two days, you..., about 50 minutes high fat content Milwaukee-Wisconsin Journal Sentinel the kingdom of comfort,... Even better, have leftovers for a plate of fresh salad vegetables the! Muffins are a nice change from the sweet and savory combination the sweet and savory combination to. Occasionally, until tender, 3 to 4 days packed with good-for-you healthy ingredients sheet with aluminum.! A prepared muffin tin chicken or turkey we 've got a comfort-food classic can! These years is that you may recognize from diner menus, and phosphorus is essential for bones! Adding the oats last Line a loaf pan, which means more delicious, healthy, and it! Muffin tin able to tell that ’ s the farthest thing from fancy... Will turn out a more rustic looking meatloaf ; you 'll simply bake a basic mixture...