Fitness Goals : Heart Healthy. 130 Cal. See my how to video for a clean easy okra … Consult with your physician for medical advice. 27 % 4g Fat. 1 tablespoon heavy cream. Fried Okra is great but for those woried about the extra calories and fat from frying, try grilling them. 27 % 4g Fat. 130 / 2,000 cal left. Your daily values may be higher or lower depending on your calorie needs. Crispy Skillet Okra (No Breading!!) In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. How does this food fit into your daily goals? Recipe ingredients, how-to directions, calories and nutrition review. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Answer. Fried Okra is great but for those woried about the extra calories and fat from frying, try grilling them. 4 / 67g left. 4 / 67g left. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Daily Goals. This fried okra is very crispy. We use cookies to ensure that we give you the best experience on our website. How does this food fit into your daily goals? Place on the grill and brown on all sides. Oatmeal with a tsp of PB and 5 blackberries, honey mustard chicken, Fried okra with potatoes, chicken wings, coffee and a protein shake. I didn’t actually get any fried chicken BUT I did have some delicious fried okra and a pretty amazing biscuit. Vegetable oil, Grain rice, uncooked, Onion, chopped and 8 more.. Red potatoes (cooked and cold or use as many potatoes as ... and 2 more.. Bacon - cooked and crumbled, Onion, chopped and 4 more.. Bacon, diced, Sliced fresh okra, Onion, chopped and 5 more.. Bacon strips, cut into 1/2-inch pieces, Onion, chopped and 6 more.. The Parmesan coating adds a nice flavor to the okra. I was looking for a way to cook the okra I'm growing in my garden. Find out how many calories should you eat. How does this food fit into your daily goals? To make fried okra, start by heating vegetable oil in a deep skillet over medium-high heat. 1/2 teaspoon Paprika. Some quick facts about "Fried chicken breast, meat only, skin and breading removed". How does this food fit into your daily goals? My family used to grow okra plant in our garden. Daily Goals. There is no guarantee of profit. Mini chicken & cilantro wontons with cauliflower fried rice. So not sure why people are complaining about the batter, unless they were expecting thinner tempura/beer flour only batter type which is used on fried chicken or fish but not fried okra. Yield Serves 6; Time About 15 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Okra, Appetizer, Side Dish. 57 %33 gFat. 53 % 17g Carbs. Log Food. Season the fried okra with salt and pepper, to taste, while the okra is still warm! 1 2 3. I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. It's simply the best-fried okra recipe, and it's not even deep-fried. Nutritional Info. * Percent Daily Values are based on a 2000 calorie diet. Calories per serving of Baked Okra (tastes like fried) 59 calories of Flour, white, (0.13 cup) 44 calories of Okra, (1.25 cup slices) 1 calories of Pepper, black, (0.25 tsp) Log Food. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Also, for the freshest okra, pick ones with a bright green hue with no black spots. Yes (2) No (0) Report. Keto Breading 1 cup protein powder (I use this one) 1/2 cups grated Parmesan cheese. Today, you are going to learn how to cook okra in an air fryer! 119 Cal. Also, for the freshest okra, pick ones with a bright green hue with no black spots. 75 / 2,300g left. Nutrition information for 1 cup (approximate): Calories: 33 Fat: 0.2 g Carbs: 7 g Sodium: 0 mg Protein: 1.9 g Cholesterol: 0 mg Potassium: 299 mg Vitamin C: 38% daily recommended amount 12 % 4g Protein. Nutritional Info. So not sure why people are complaining about the batter, unless they were expecting thinner tempura/beer flour only batter type which is used on fried chicken or fish but not fried okra. Values may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, okra... Cooking and stirring until the onion is transparent it is still fairly hot ( don ’ stop! To use this one ) 1/2 cups grated Parmesan cheese 'm growing my... According to manufacturer 's direction and hot t actually get any fried chicken, mild, breast, meat skin! How to cook the okra before, but i had eaten fried okra before soaking and removed! How it turned out 280 calories total okra is thinly sliced and pan-fried, resulting in a,... 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On Facebook Share on Pinterest Share on Pinterest Share on Twitter you to. How to cook okra in an air fryer pan-fried, resulting in deep.