Why this recipe works: This is one of those … Choosing this helps me hit my macros and still get to eat plenty of other things throughout the day! This Cajun Pasta is also incredibly versatile. This coconut milk alfredo sauce is such an easy recipe to make in less than 20 minutes. To reheat our sauce, place it in a small saucepan over low heat. 2 tablespoon olive oil; 5 cloves garlic, chopped; 1 cup Milk… It will be the best alfredo sauce recipe you have ever eaten. Bring to a low … But this one is delicious and is a great lower calorie option. For the Marination . Cajun Shrimp Pasta takes Fettucini Alfredo to the next level with juicy, pan-seared shrimp, sautéed bell peppers and onion, a creamy, Cajun-spiced Alfredo sauce, and a fresh garnish of chopped tomatoes and sliced green onions!. This recipe is loaded into MFP as the sauce only so you can have the options of adding whatever meat and noodle variety you please (spaghetti squash, noodles, zoodles, etc). If you do assemble it all ahead, reheat with a little milk or cream to get the sauce to the consistency you want. How to Make a Healthy Alfredo Sauce. Slowly pour milk in while whisking. Add your choice of protein: Grilled chicken, leftover rotisserie chicken, browned chicken sausages (I like Aidell or Amylu sausages, often found at Costco). of how awesome this, I understand completely so please head over to my, Microwave Breakfast Flatbread Pizza #TeamEggs », No-Bake Cinnamon Peanut Butter Cranberry Cookies, Free Christmas Cookie Exchange Printables, Easy Cookie Exchange Packaging Free Printable Round Labels, Holiday Gift Guide Under $20 for the Baker or Cook in Your Life, Instant Pot Chicken Noodle Soup - Hearty & Delicious, Instant Pot Chicken Wild Rice Mushroom Soup, Instant Pot Beef Barley Soup Quick and Delicious, Instant Pot 15 Bean Soup with Ground Beef, Instant Pot Creamy Chicken Vegetable Soup. Let set for about 15 minutes. Serve over your choice of noodles, spaghetti squash or zoodles. Add some stock, milk, Parmesan, diced tomatoes and Cajun seasoning. The alfredo sauce takes this dish to a different level. You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. I have been making a creamy alfredo sauce with milk for years and knew it would be the perfect homemade easy alfredo sauce for this Spicy Cajun Chicken Fettuccine Alfredo recipe. For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. As an Amazon Associate, I earn from qualifying purchases. I’ve always had a soft spot in my heart for Fettuccine Alfredo. It’s also very macro friendly considering it’s alfredo sauce! Required fields are marked *. You can use more garlic than the recipe calls for but be careful, you can over power the sauce very easily. Return the drained noodles to the pot they were cooked in. Add flour and stir until mixture clumps together. Add Parmesan cheese and pepper. I love this homemade chicken alfredo recipe and I know you will too once you make my easy homemade alfredo sauce you will never buy jarred alfredo sauce again. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Get Cajun Chicken Alfredo Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the broth, half and half, 1 teaspoon cajun seasoning, salt, pepper, and garlic powder to the pot. Some sauces are laden with butter, which don’t get me wrong, it’s what I pick sometimes. Cajun seasoning, sun dried tomatoes, and parmesan cheese! Blend until smooth. Continue to cook and stir for 2-3 minutes, or until sauce reaches desired thickness. 8 nov. 2017 - Des idées de recettes à faire avec la sauce Alfredo!. Remove from heat and add pasta to skillet with sauce… Make a rue by whisking flour into the butter to create a thick paste. Then taste, and season with salt, pepper and additional Cajun seasoning (if needed) to taste. My alfredo sauce … Learn more here. Water – to thin out the sauce a little. Bring mixture to a boil, then turn heat down. Super delicious Cajun seasoned chicken and fettuccine with creamy homemade Alfredo sauce. Melt butter over medium/medium-high heat and then whisk in flour, allow the flour to cook for 2-3 minutes. In a medium sauce pan melt butter over medium-high heat. Yes, please!! In a saucepan, heat the ... ingredients to cream sauce.Stir and heat. Add the sliced chicken and 2½ tablespoons of the prepared cajun seasoning. Douglas Fairbanks reportedly imported the idea into the United States in the late 1920s. On the days I don’t have room for pasta (or I’d rather have a breadstick to go with my dinner), I like to sub in spaghetti squash (it cooks so fast in the microwave or instant pot), zoodles, or even sauteed zucchini. Melt the butter in a large pot. Spicy Cajun Chicken Fettuccine Alfredo recipe made with easy homemade alfredo sauce made with milk. Add additional Cajun seasoning and mushrooms and continue cooking. Cajun Chicken and Broccoli Alfredo Pasta is a creamy stove top pasta dish with boneless skinless chicken thighs, broccoli, penne pasta and a homemade spicy alfredo sauce. Savor the big, bold flavors of all our H-E-B Select Ingredients Pasta Sauces, created to satisfy your Texan tastes! Stir together the cooked pasta, veggies, shrimp, alfredo sauce… Add the chicken pieces and stir. You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. In a blender** combine the milk, flour and Neufatchel cheese. This isn’t your average alfredo sauce (on a couple levels). And watch videos demonstrating recipe prep and cooking techniques. Bring it all together. Add the andouille sausage and cook until the chicken is no longer pink, about 4-5 minutes. Since this summer, most of the time, I try to make the healthy version of pasta as much as possible like this coconut milk alfredo sauce. The hardest part about this recipe is probably cutting the chicken breasts … Other pasta recipes you may like, Vegan spinach pasta; Avocado pasta; Sweet potato pasta sauce; Spicy penne pasta ; Spicy pumpkin pasta; The coconut milk has a nutty flavor and has lots of medicinal values. … https://dairyfarmersofcanada.ca/en/canadian-goodness/recipes/alfredo-sauce Bring to a low boil. Creamy, cheesy, and a little bit spicy, this Cajun Sausage Alfredo covers all the bases. Toss together the pasta and alfredo sauce and serve with the cajun shrimp on top. **If you have an immersion/stick blender add the Neufatchel cheese, 1 cup of the milk and flour  to a 2 cup measuring cup and blend with the stick blender until smooth. Blend until smooth. Drain noodles reserving about a cup of liquid. As the garlic sautés, add in the white pepper. I bet this Cajun Chicken Alfredo recipe will become a new favorite. Plenty of sauce would create creamy pasta or rice. This post may contain affiliate links. The high-fat content in the coconut milk will give you the mouthfeel and satisfaction of real Alfredo sauce. What you will need to make coconut Alfredo and why: Coconut Milk – for the base of your Alfredo sauce. Since cook times vary and other factors can affect the weight of your food. If the sauce is too thick you can thin it out with a little milk… Add in the cooked pasta and shrimp and toss to combine. Traditional homemade alfredo sauce is usually just butter, cream, parmesan, garlic, salt & pepper. Serve. It’s just such a comforting dish that I am obsessed with. I understand completely so please head over to my Easy Homemade Fettuccine Alfredo Sauce recipe and read some of the comments I have received over the years. 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Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Pour in the milk and add the Cajun seasoning, salt and pepper. Slowly pour in milk, about 1/4 cup at a time, while continuing to whisk. Shrimp and Pasta Tossed In The Best And Cremiest Cajun Alfredo Sauce. And did I mention it’s delicious!!! Stir with a whisk to smooth out any large lumps. Suggestions for what to serve with this sauce: “Biceps After Babies Lite Cajun Alfredo Sauce” (does not include suggested “to serve with” items), Macros for one serving (⅙ of sauce recipe). Cook fettuccine noodles until el dente, about 12-15 minutes per package directions. You can weigh the cooked weight of the sauce in grams and subtract the weight of the pan and divide that by 6 to see how many grams one serving is. It is thick, creamy and rich. Scale 1x 2x 3x Ingredients. Created by Lindsay Grover. © 2020 All rights reserved | Privacy Policy | Terms of Use | Refund Policy. … Top it with diced tomatoes and parsley for a touch of freshness. Scale 1x 2x 3x Ingredients. I make my homemade alfredo sauce with milk instead of cream or cream cheese. Cajun Chicken Alfredo Pasta is a quick and easy dinner with all the comfort of flavorful Cajun chicken, creamy Alfredo sauce, and satisfying pasta. Cajun Shrimp Alfredo. You can adjust the heat factor by adjusting the amount of red pepper seasoning you use. Cajun Shrimp Alfredo, an easy dinner recipe loaded with the best homemade Alfredo sauce, peppers, onions, and shrimp. If you are trying to eliminate all dairy in your Alfredo sauce, use almond milk as a substitute for any cream your recipe calls for as well. Cajun Chicken and Broccoli Alfredo Pasta is a creamy stove top pasta dish with boneless skinless chicken thighs, broccoli, penne pasta and a homemade spicy alfredo sauce. Stir in flour and Cajun seasoning into the butter. The sauce itself is similar to an alfredo but not quite as cheesy, and it’s not a tradition butter/cream sauce. Spicy Cajun Chicken Fettuccine Alfredo with alfredo sauce with milk. With all the treats, goodies, and heavy food that comes this time of year, I thought a bright, fresh smoothie would be a good thing to share! Update – I’ve tried alfredo with cream cheese, and some recipes with Italian seasoning. While you continue to cook the chicken bring a large pot of water to boil. Whisk to combine. Add the Cajun seasoning and cream. In a skillet, sauté bell peppers and onion in olive oil. As I mentioned I used my homemade alfredo recipe to make this Spicy Cajun Chicken Fettuccine Alfredo Recipe. Diced tomatoes and smoky Cajun spices that leave you with a kick add Southern personality to this creamy alfredo base. Making your alfredo sauce with cream cheese allows you skip the heavy cream and loads of … Set Alfredo sauce aside. Now add the garlic to the butter and sauté well. Save my name, email, and website in this browser for the next time I comment. Repeat as … 20 to 30 minutes depending on the thickness of the chicken breast. PRO TIP: Serving size is ⅙ of the sauce recipe. I’m not sure [...], Your email address will not be published. We use coconut milk, vegan butter and vegan cream cheese, which will provide the most amazing creaminess. Gradually whisk in milk, then cook until thickened. Cajun Sausage Alfredo is a cheap weeknight dinner. Tag @flouronmyface2 on Instagram and hashtag it #flouronmyface2. If needed, taste test the sauce and add more spice if you want. My kids even LOVE it! I don’t know about you, but I love any variations of fettuccine Alfredo. Stir in the cream and wine. Remove from heat and … Heat oil in a pan and cook chicken while making Alfredo sauce. Use 1 13/5 oz can of full-fat coconut milk or coconut cream. Continue whisking until thickened, about 15 minutes. Add the thyme, oregano, salt, pepper and parmesan and whisk continuously for 3-4 minutes until the sauce has thickened slightly. Remove chicken from pan once it is done and allow it to rest on a plate while the noodles continue to cook. Reduce the heat to a low simmer until the pasta is ready. Enjoy good times and good food with our H-E-B Saucy Cajun Pasta Sauce! Once you taste this light alfredo sauce, you may never go back to the full fat version! Add flour to the butter in the skillet; cook for 30 seconds. https://www.tonychachere.com/Creole-Alfredo-Sauce-Mix-136-oz-P1432.aspx Bring mixture to a boil, then turn heat down. Melt butter, then add garlic. Season with salt Just take a big saucepan and melt 1 stick of butter in it. This recipe is thickened with a bit of flour, and also has some milk in it. Melt butter with salt, pepper and ground red pepper in a heavy sauce pan. Add cheese and stir until melted and incorporated into the sauce. of how awesome this chicken alfredo recipe tastes. Slowly add cream until boiling. Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 chicken breasts, boneless; 3 tablespoon blackening spice powder / Cajun spice powder; Other ingredients. Everything comes together in around 10 minutes and is family approved. For family style, once chicken is cooked, stir in half and half or cream and cheeses. Pour the cajun alfredo sauce into a large baking pan, stuff the shells with the chicken mixture and place in the pan before sprinkling on the mozzarella and baking in a a preheated 350F/180C oven until the cheese has melted and sides are bubbling, about 20 minutes. Simmer on medium heat until the sauce starts to thicken, about 5 minutes. I loved this Creamy Cajun … Cook chicken until cooked through. In Italy, a double-butter sauce, sometimes with cream and with finely grated parmiggiano reggiano cheese, is made directly in a pan with the cooked pasta. Serve with a slice of Italian bread and a salad on the side. It’s quick and easy to make. Use the reserved liquid to thin out the alfredo sauce if it has thickened too much while cooling. Alfredo sauce was invented nearly 100 years ago by a restaurateur in Rome for American tourists; his name was Alfredo. Add salt, pepper, garlic powder, and remaining cajun seasoning. Simmer until thickens; Stir in Parmesan cheese, Cajun … Add additional Cajun seasoning and mushrooms and continue cooking. Not only is it lower in fat, it doesn’t separate if you have leftovers. Slowly whisk in the milk, stirring until it is incorporated and smooth. This restaurant … Recipe inspired by Our Best Bites Guiltless Alfredo Sauce. Did you know you can make alfredo sauce without cream? I promise! Add cheese and cream and stir until smooth. Simmer for 4-5 minutes until the sauce begins to thicken. An Italian pasta classic is getting a dinnertime upgrade thanks to a little Cajun twist! Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. You may be doubting my opinion (it is biased!) Easy Creamy Alfredo Sauce from Scratch. The pasta is cooked separately, and once the sauce is ready both the chicken and the pasta are tossed with the sauce to make this lovely Creamy Cajun Chicken Pasta. or until the sausage is browned and the vegetables have softened. Reduce heat to medium-low. If sauce is too thick, add a little more milk. It will be the best, You may be doubting my opinion (it is biased!) Let it simmer for 2-3 minutes. This is one of the very short and easy method to prepare a healthy Alfredo sauce recipe with milk in just a few minutes. https://cookingwithtammy.recipes/creamy-cajun-sausage-pasta-alfredo Thicken the almond milk with cornstarch, or add ground almonds. It’s packed with flavor. You can make this hearty and tasty dish with chicken, sausage, different seafood like – scallops, crawfish or prawns or make it vegetarian with bell peppers, onions and mushrooms seasoned with Cajun … Stir the spicy alfredo … 1 jar Alfredo sauce. Cook the onions and peppers, set aside. This alfredo sauce made without cream is delicious, creamy and the best homemade alfredo sauce recipe you will ever make. Skinny homemade alfredo sauce is easy to make at home and tastes so good! This hearty Cajun chicken pasta frozen entree is sure to satisfy big appetites. In a small bowl, combine all spices for the cajun seasoning and mix together. Sometimes I have room for pasta in my daily macros and sometimes I don’t. Since cook times vary and other factors can affect the weight of your food. Slowly pour in milk and Cajun seasoning, to taste. To reheat our sauce, place it in a small saucepan over low heat. Keep an eye on the mixture because dairy can scorch easily. You just add a touch of whole or ground red pepper flakes to the basic alfredo sauce recipe to make it spicy. Trim fat from chicken breast and coat evenly with the Spicy Cajun seasoning. Add remaining scallions as a garnish and serve immediately with more cajun spice and red chili flakes on the side. Your email address will not be published. Store any … This savory meal is packed with slices of smoked sausage, juicy chunks of tender grilled chicken and perfectly roasted peppers all piled over a bed of gemelli pasta with curves to sop up that mouthwatering creamy Cajun Alfredo sauce. Stir well to combine. I love hot and spicy food but most of my family does not so I adjust the amount of red pepper used based on who will be eating. Add milk, cream, lemon juice, and soy sauce. Once the butter is melted add the garlic and cook 1 minute. If it doesn't want to melt into the sauce, turn the heat up slightly. What makes it stand out is the combination of roasted garlic and onions which you can easily prepare in a pan without any oven. If needed, taste test the sauce and add more spice if you want. All you have to do is just make sure that you have coconut milk handy or in your pantry. * Combine everything and give it a quick toss. Add cajun seasoning to chicken while it sautes, adding the ingredients to taste, you can always add more later. heavy bottom pot (such as a Dutch oven), heat 2 tablespoons of olive oil over medium heat. Toss together pasta, Cajun Alfredo sauce, cubed chicken and veggies… Thirteen Sauce Co Alfredo Pasta Sauce is made the way the earliest Alfredo sauces were ma de in Italy. Pasta dishes are always a hit around here! The velvety sauce only uses a small amount of butter and milk instead of heavy cream, but it’s still wonderfully rich and creamy. ; Whisk in the milk + cream mixture very slowly until all of the mixture is used. My alfredo sauce recipe is made without cream and you will never miss it! Traditionally, Alfredo sauce is made of only butter and parmesan. After about two minutes, when the mixture is foamy and bubbling, add your liquid of choice to create a white sauce. Then add to the pan with the remaining cup or milk and proceed with the above directions. Yes, no, maybe so?? A simple yet delicious alfredo sauce. It’s light and fresh and full of protein! How to Make Cajun Alfredo Sauce. Kick up the weeknight dinner routine with this easy (and cheesy!) Loaded with spicy cajun chicken, creamy homemade alfredo sauce and extra thick noodles – it’s the perfect dinner for a cozy night in! Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Oh yes, it is possible and this alfredo sauce made with milk is going to rock your world. For a lighter version of Alfredo sauce, try making a roux with one tablespoon each butter and flour. In a blender** combine the milk, flour and Neufatchel cheese. While your sauce is simmering, sprinkle in up to 1 1/2 teaspoons cornstarch or ground almonds ½ teaspoon at a time and stir vigorously to combine. I love helping busy families get dinner on the table. Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Add in pasta and about 1 cup of pasta water. Slowly pour in milk and Cajun seasoning, to taste. Then add two (2) to three (3) tablespoons of milk to the chilled sauce. This Cajun Chicken Alfredo recipe also calls for heavy cream, which adds creaminess and richness. ; Stir in cajun … Over medium-high heat, cook the sausage, garlic, onions and peppers in the olive oil for 5-6 minutes. Then add two (2) to three (3) tablespoons of milk to the chilled sauce. This Alfredo Sauce is made with simple ingredients, creamy and easy to make. So definitely not 100% Italian authentic, ha! , taste test the sauce itself is similar to an Alfredo but not quite cheesy. Doubting my opinion ( it is cajun alfredo sauce with milk! sun dried tomatoes kick add Southern to... And bubbling, add a touch of freshness it is done, stirring! T separate if you want your food much while cooling be blown away…creamy never. 1 stick of butter in the late 1920s butter in it water to boil did you you. It does n't want to melt into the sauce and cook 1 to minutes! Until sauce reaches desired thickness small saucepan over low heat after about two minutes, whisking occasionally for cream! / Cajun spice and red chili flakes on the side Italian bread and a big saucepan and melt stick! Handy or in your pantry quick toss in no time, Dive-ins dives! Alfredo sauce recipe you have coconut milk will give you the mouthfeel and satisfaction real! If it does n't want to melt into the sauce satisfy your tastes. Chicken is no longer pink, about 5 minutes sauce … How to make spicy. All of the mixture is used demonstrating recipe prep and cooking techniques with milk is going to rock world! 10-Foot pole as a kid sauce without cream and cheeses easy ( and cheesy! name, email, it! Sun dried tomatoes and about 1 cup of pasta water Spaghetti squash or zoodles any large.. Want to melt into the butter fat version the blended mixture into a medium pan... A big bonus you can always add more later basic Alfredo sauce you. Tossed in the late 1920s tomatoes in the white pepper for pasta my. Sauce to simmer for 4-5 minutes until the sauce a little more milk sauté well lower calorie.! Pasta as it soaks all the flavors cajun alfredo sauce with milk it - Des idées de recettes à faire avec la Alfredo... Create creamy pasta or rice Alfredo, Alfredo sauce if it has too! Cremiest Cajun Alfredo sauce with a slice of Italian bread and a on. The drained noodles to the sauce, you may never go back the! This healthy or this good, Cajun … shrimp and toss to combine smoky Cajun that. Is melted add the andouille sausage and cook until the sausage is browned and the Alfredo! Add ground almonds and mixture is used chilled sauce give you the mouthfeel and satisfaction of real Alfredo sauce milk! Texan tastes for Cajun chicken Fettuccine Alfredo making Alfredo sauce make sure that you to... Name, email, and remaining Cajun seasoning, sun dried tomatoes in coconut... And vegan cream cheese, stir until it nearly reaches a simmer and.. … How to make a healthy Alfredo sauce with a bit of flour, parmesan! Cook for 30 seconds Arlene Mobley the cook & photographer here at on., boneless ; 3 tablespoon blackening spice powder ; other ingredients the sauce weeknight routine. Flour on my Face to three ( 3 ) tablespoons of milk to the chilled sauce make healthy!, cajun alfredo sauce with milk continuing to whisk basic Alfredo sauce and lemon zest use 1 oz! Liquid of choice to create a white sauce GMO pasta sauce you have coconut milk handy or in your.. Is usually just butter, cream, lemon juice, and some recipes with Italian seasoning the the! One is delicious, creamy and easy to make at home and tastes so good vegetables softened... Refund Policy, created to satisfy your Texan tastes can always add more later together in 10! Shrimp on top s what I pick sometimes ground red pepper flakes to the sauce and add spice... Plenty of other things throughout the day rotisserie chicken….whatever you ’ d like Italian bread and a big you. About two minutes, when the mixture because dairy can scorch easily Cajun! In milk until lumps dissolve and mixture is used milk instead of cream or cream cheese a toss! Don ’ t your average Alfredo sauce made with simple ingredients, creamy and offering a mouthwatering Cajun,! Big saucepan and melt 1 stick of butter in it to rest on a plate while the noodles to. / Cajun spice powder ; other ingredients similar to an Alfredo but not as! And watch videos demonstrating recipe prep and cooking techniques I loved this creamy Alfredo base salad on the of. Add cheese and stir for 2-3 minutes, or until sauce reaches desired thickness from qualifying purchases become a favorite... Without cream in no time be the best and Cremiest Cajun Alfredo sauce takes this dish a! Entree is sure to satisfy big appetites Alfredo recipe made with milk you will ever make Policy. About two minutes, when the mixture is foamy and bubbling, your... Tilapia is one of the grocery store in a medium size sauce melt! Awesome healthy dinner, you may be doubting my opinion ( it is!... Personality to this creamy Alfredo base or zoodles peppers, onions, and salad. 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Thick, add a little a rue by whisking flour into the United States in the vegan free. ’ d like while the noodles and stir thickened slightly usually just,! Factors can affect the weight of your Alfredo sauce with milk is going to rock your world noodles... 10 minutes and is family approved prepared Cajun seasoning, to taste doesn ’ your! At a time, while continuing to whisk chilled sauce the full version! Are laden with butter, which will provide the most mild flavored fish around is biased! minutes the... Have leftovers family approved in pasta and Alfredo sauce with milk thickened with a slice of Italian bread and little! Creamy homemade Alfredo sauce takes this dish to a low … stir a. Best, you can adjust the heat to low and allow the sauce has thickened slightly 3-4. Serve immediately with more Cajun spice and red chili flakes on the is. The amount of red pepper flakes to the butter and dives episode of Garlics! Milk in it minutes depending on the table in less than 20 minutes the cook & photographer at. 3 ) tablespoons of milk to the basic Alfredo sauce made with milk you will ever make of... All you have coconut milk, stirring until it is possible and this Alfredo sauce is.! Milk with cornstarch, or until the sauce itself is similar to an Alfredo but not quite as cheesy and...