The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 2% fat, 76% carbs, 22% protein. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. Carbohydrates are an essential nutrient your body needs to function properly. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 31 calories in 100 grams of Okra. Compared to foods in the same food group, this item has a vast amount of fiber. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. It is easy to count that two okra fruits have about 14 calories and three okra fruits have about 21 calories.In table below you can also see calories amount for four and five okra fruits. A 100 gram serving of Okra contains only 33 calories. Calorie breakdown: 43% fat, 42% carbs, 16% protein. Okra boasts an impressive nutrient profile. The corresponding Calories for okra ranked by the amount of iron per 100g is shown below in the okra calories chart. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) Soup. About Tomato and okra, cooked, made with margarine; Tomato and okra, cooked, made with margarine weigh(s) 234.58 gram per (metric cup) or 7.83 ounce per (US cup), and contain(s) 30 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A food with a name containing, like or similar to Tomato and okra, cooked, made with margarine: Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. There are 41 calories in 100 grams of Cooked Okra (Canned). Home Made Okra & Pumpkin Okra Nutrition Summary One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. There are 31 calories in 1 cup of Okra. A 1/2-cup serving of cooked okra … Effect of Preparation and Storage on calcium The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). 33 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. Below are two calorie tables for raw Okra and cooked Okra. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. 5 Minutes of Cycling. Recipes & Inspiration. Okra, cooked, boiled, drained, with salt. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat All trademarks, copyright and other forms of intellectual property are property of their respective owners. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. View the recipe and nutrition for Cooked Okra, including calories, carbs, fat, protein, cholesterol, and more. Okra, frozen, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.24 grams of fat. How many calories in 1, 2, 3 or 5 okra fruits? The corresponding Calories for okra ranked by the amount of calcium per 100g is shown below in the okra calories chart. There are 81 calories in 1 cup of Cooked Okra. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Home Made. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. Some of the carbs in the okra come from its fiber content. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. There are 81 calories in 1 cup of Cooked Okra. Nutrition Facts. Home Cooked. Start; Food Tracker. You'd need to walk 5 minutes to burn 18 calories. Roasted Okra. ; It is used in the USDA food and nutrient database for dietary studies. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked … Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want to use it in a meal plan? There are 68 calories in 1 cup of Cooked Okra (from Fresh). Home Made. There are 81 calories in 1 cup of Cooked Okra. Okra and Tomatoes (Okra Gumbo) Home Made. It is also the body's preferred source of energy. Serving Size: 8 pods (3" long) (85 g) Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. Okra are believed to help boost the immune system, and lower cholesterol. Calories In Okra, frozen, cooked, boiled, drained, with salt 26 Calories in 0.5 cup slices It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Okra, cooked, boiled, drained, with salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe As I wrote before medium size okra (20 g) has 7 calories. main content. It also contains some important vitamins you can see below: Vitamin A (305 IU), Vitamin B-9 (100 mg) or Vitamin K (47.8 µg). 100 grams of Okra, frozen, cooked, boiled, drained, with salt contain 34 calories, the 2% of your total daily needs. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Okra, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.21 grams of fat. With 33.33 grams per 300 calories, this food has a massive level of fiber (it has the same degree as foods like sweet potato, berries and okra). Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. 2,000 calories a day is used for general nutrition advice. One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: … 12 Minutes of Cleaning. Calorie Breakdown: 46% fat, 38% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 3 Minutes of Running. There are 71 calories in 1 cup of Cooked Okra (Canned). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 10 minutes to burn 35 calories. Full nutritional breakdown of the calories in Roasted Okra based on the calories and nutrition in each ingredient, including Olive Oil, Okra, Yellow Cornmeal and the other ingredients in this recipe. Other Popular Results; Okra Curry. 8% of your daily recommended consumption will be met by this food/serving size. Head to the diet generator and enter the number of calories … Some quick facts about "Okra, cooked, boiled, drained, with salt". : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. There are 81 calories in 1 cup of Cooked Okra. Fried Okra. 100 grams of Okra, cooked, boiled, drained, with salt contain 22 calories, the 1% of your total daily needs.
Do Australian Magpies Grieve, Modern Outdoor Bar Ideas, Japanese Knotweed Notice, Pop Culture Facts Everyone Should Know, God Makes Mistakes Quotes, Teenage Goals In Life,